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Many clients find Sophrology life-changing – it provides them with a foundation of better balance and an empowering set of tools to use themselves when they need.
In today’s evidence-based culture, however, an abundance of anecdotal reports of Sophrology’s effectiveness isn’t enough.
We’re actively promoting the growth of an evidence base of published research that supports what people are experiencing.
Research
A Pilot Randomised Controlled Trial Assessing the Impact of Sophrology in People Living with Chronic Pain in the UK.
Charlotte Chatfield, Audrey Zannese, Caroline Lafarge Objectives: Due to chronic pain being difficult to treat, [...]
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25
Nov
Nov
Research
Supporting women after pregnancy termination for medical reasons: a pilot randomised controlled trial of a Sophrology wellbeing intervention
Lafarge, C., Marin., A., Murphy, L. Background Termination of pregnancy for medical reasons (TFMR) can [...]
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12
Sep
Sep
Research
Sophrology in Wellbeing and Nature Connectedness Retreats
Since 2020, the Sophrology Academy has been partnering with Out in the Field, dedicated to [...]
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11
Apr
Apr
Research
Enhancing Wellbeing in Alcohol Use Disorder Recovery: A Study on the Impact of a Sophrology Intervention
Abstract Alcohol use disorder (AUD) represents a significant health concern globally with a link between [...]
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12
Mar
Mar
Research Upcoming Events
Sophrology for Chronic Insomnia
This study showed an improvement in patients’ perception of sleep quality after a programme of [...]
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04
Feb
Feb
Research
Sophrology for Anxiety and Depression
This randomised control study found a four-week intensive group Sophrology programme to be highly effective [...]
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10
Dec
Dec
Blog Research
Sophrology as a Global Wellness Tool: What the Research Says..
As a healthcare professional or therapist, it’s important to know that the complementary health practices [...]
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16
Jun
Jun
Research
Sophrology and Tinnitus
This study evaluated the efficacy of a Sophrology protocol adapted to the treatment of subjective [...]
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11
Jun
Jun
Research
Sophrology and wellbeing
A new study is underway with the University of Kent to investigate the impact of [...]
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14
Nov
Nov
Research
Sophrology and oncology
Various studies have found Sophrology to be associated with a reduction in anxiety and pain [...]
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12
Feb
Feb
Research
Sophrology and respiratory disease
Two studies: one showing increased benefits of using Sophrology alongside standard treatment for children with [...]
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22
Sep
Sep
Research
Sophrology in the Perinatal Period
A number of research studies have been conducted on the use of Sophrology in the [...]
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05
May
May
Research
Sophrology and business
This study conducted by Kent Business School provides observations on the use of Sophrology as [...]
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09
Sep
Sep
Research
GES Sophrology Research Group
A number of studies are currently underway in France to evaluate the benefits of Sophrology [...]
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31
Jan
Jan