Many clients find Sophrology life-changing – it provides them with a foundation of better balance and an empowering set of tools to use themselves when they need.

In today’s evidence-based culture, however, an abundance of anecdotal reports of Sophrology’s effectiveness isn’t enough.

We’re actively promoting the growth of an evidence base of published research that supports what people are experiencing.

Research

A Pilot Randomised Controlled Trial Assessing the Impact of Sophrology in People Living with Chronic Pain in the UK.

Charlotte Chatfield, Audrey Zannese, Caroline Lafarge Objectives: Due to chronic pain being difficult to treat, [...]

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Research

Supporting women after pregnancy termination for medical reasons: a pilot randomised controlled trial of a Sophrology wellbeing intervention

Lafarge, C., Marin., A., Murphy, L. Background Termination of pregnancy for medical reasons (TFMR) can [...]

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Research

Sophrology in Wellbeing and Nature Connectedness Retreats

Since 2020, the Sophrology Academy has been partnering with Out in the Field, dedicated to [...]

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Research

Enhancing Wellbeing in Alcohol Use Disorder Recovery: A Study on the Impact of a Sophrology Intervention

Abstract Alcohol use disorder (AUD) represents a significant health concern globally with a link between [...]

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Research Upcoming Events

Sophrology for Chronic Insomnia

This study showed an improvement in patients’ perception of sleep quality after a programme of [...]

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Research

Sophrology for Anxiety and Depression

This randomised control study found a four-week intensive group Sophrology programme to be highly effective [...]

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Blog Research

Sophrology as a Global Wellness Tool: What the Research Says..

As a healthcare professional or therapist, it’s important to know that the complementary health practices [...]

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Research

Sophrology and Tinnitus

This study evaluated the efficacy of a Sophrology protocol adapted to the treatment of subjective [...]

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Research

Sophrology and wellbeing

A new study is underway with the University of Kent to investigate the impact of [...]

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Research

Sophrology and oncology

Various studies have found Sophrology to be associated with a reduction in anxiety and pain [...]

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Research

Sophrology and respiratory disease

Two studies: one showing increased benefits of using Sophrology alongside standard treatment for children with [...]

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Research

Sophrology in the Perinatal Period

A number of research studies have been conducted on the use of Sophrology in the [...]

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Research

Sophrology and business

This study conducted by Kent Business School provides observations on the use of Sophrology as [...]

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Research

GES Sophrology Research Group

A number of studies are currently underway in France to evaluate the benefits of Sophrology [...]

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