Monthly Archives: May 2026

Blog

A Very Unexpected Benefit of Practising Sophrology

Posted on by Suraj Sodha
20
May

A Foundation Year student reflects on overcoming a lifelong fear of flying – and discovering a new direction for her future work. Her experience offers a personal reflection on nervous system regulation, self-awareness and the quiet power of simple practices used consistently over time. What first drew you to Sophrology, and what made you decide […]

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Research

Remote sophrology in congenital heart disease: the SOPHROCARE randomized controlled trial

Posted on by Suraj Sodha
18
May

This large-scale study evaluated the impact of an 8-week Sophrology programme for young people with Congenital Heart Disease. Whilst aerobic physical fitness was not improved, significant enhancement in Health-Related Quality of Life was observed in young adults. The authors recommend further evaluation of the integration of mind–body practices such as Sophrology into preventive cardiology programmes. […]

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