For anyone starting their journey towards professional training in sophrology, the Level One course
provides the opportunity to integrate sophrology techniques including dynamic relaxation, breathing
and body consciousness into your own life in a structured way, underpinned by a deep
understanding of the method.

Discover the wellbeing benefits of re-connecting with the body and living more fully in the present. 

Option to continue with either the Foundations Certificate or the Practitioner Diploma programmes..

Who is this course for?

  • Those considering the Foundations or Practitioner Training who would like to try it out before making a longer-term commitment to training in sophrology
  • Corporate employees looking for a direction to take to do more meaningful work
  • Clinicians, health and care workers, therapists, coaches looking to work more holistically with their clients or patients
  • People from any background interested in an introduction to a structured mind-body practice already well-established in some parts of the world

Course Content and Outcomes

  • Sophrology Fundamentals: Origins, theories,
    principles, terminology, structure of the
  • The influence of relaxation on the
    development of sophrology
  • Key concepts of Dynamic Relaxation Level
    One, including breathing theory and practice
  • Practice and integration of the exercises and specific techniques of Level One in
  • Understand when and how to use Level One exercises for yourself or with others for personal development, enhanced performance and overall health and

Programme Structure

This course is 3 months, during which you will:

  • Attend one module of in-person training of 3 days in duration
  • Participate in online training workshops and virtual group practice sessions
  • Complete independent practice and one reflective assignment
  • Access online resources and reading in your own time

Choose between two start dates in the year:

  • September to Decemberr
  • March to June

Entry Requirements: A Levels or equivalent. No additional qualifications required.

Location: Training takes place in the beautiful village of Wye, a conservation area in Kent. The location is
around an hour from London via the high-speed train link.

Fees: £1,180. Flexible payment plans available.

Dates and registration: Registration is now open for
our next programme starting in March 2024. Deadline for applications: 23 February 2024.

Join the next Programme Information Evening (online) to learn more about training in sophrology. Find dates and register for this 1 hour webinar here.

Request an application pack or ask us a question here