Monthly Archives: November 2020

Barriers to Tackling Stress …and how Sophrology can help

Sophrology and stress blog

Highlighting the impact of stress through such events as Stress Awareness Day does more than raise awareness of its prevalence in our society. It is an opportunity for those experiencing stress to reflect meaningfully on what they can do about it. In a report from the leading mental health charity, MIND, research suggests that 74% of people in the […]