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The word Sophrology is rather a mouthful! It comes from Greek roots and means “the study of consciousness in harmony”. At the crossroads between Eastern and Western methods, Sophrology draws on autogenic training and other relaxation methods, yoga, Buddhist meditation and Japanese Zen. Its tools and methods have been inspired by these practices which have been reframed in a very modern and original way.
VIEW ARTICLES, BOOKS & VIDEOSHelps you to release stress and develop resilience, cultivating a healthy attitude to adversity – Read more >>
Helps you to quieten anxious thinking and promotes the development of self-confidence – Read more >>
Promotes healthy sleep – Read more >>
Helps you to adapt to change and approach the future with positivity – Read more >>
Helps you to discover your personal values and align your day-to-day life with what matters most to you – Read more >>