News and Blog

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Sophrology and Scuba Diving: A New Therapeutic Approach

In a fresh and exciting development in wellness, sophrology has been integrated in a therapeutic [...]

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Consciousness in Sophrology: Awakening to the Living Present

‘Consciousness is the ultimate question of existence. Nothing is more essential than our experience. Yet [...]

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Leading with the Heart: How Sophrology combined with biofeedback tools helped a client to redefine success

Introduction Balancing a high-powered career with family life is a challenge familiar to many. For [...]

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Posture, Bodymind and the Influence of Japanese Zen in Sophrology

Research in cognitive neuropsychology has shown that the way we hold our bodies, our posture [...]

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Sophrology Helping Business Owners Thrive

James Cracknell shares his experience of Sophrology and what he believes it can bring to [...]

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Breathwork in Sophrology: A Path to Balance and Harmony

Breath is life. It is a constant rhythm, a silent companion that sustains us from [...]

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Sophrology Used by People with Cancer in the UK

Macmillan Cancer Support lists sophrology as one of the mind-body therapies that may help people [...]

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The Benefits of Sophrology in Nutritional Therapy

Interview with Elisabeth Carlsson, Nutritional Therapist Since talking with several nutritional therapists at the Integrative [...]

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Sophrology: providing menopause support in the workplace with Sophrologist Alice Bull

Twenty years ago, the mention of menopause made people feel uncomfortable and it was a [...]

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Men’s Mental Health and Wellbeing: Why Sophrology is a Good Fit

Steve Cooper reflects on men’s health and wellbeing, his own heath challenges and why sophrology [...]

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Sophrology and End of Life Care

Beryl Palmer describes her experience of making a positive difference with sophrology in End of [...]

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Sophrologist (and Sophrology Academy graduate) Lindsey Frances talks about Sophrology

Sophrologist (and Sophrology Academy graduate) Lindsey Frances talks about Sophrology, the positive impact of exercise [...]

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