Blog

Wellbeing in the Workplace: How Sophrology Can Help Change a Work Culture…

Figures recently published prior to the COVID 19 outbreak show a continued drop in staff [...]

27
Jul

Blog Research

Sophrology as a Global Wellness Tool: What the Research Says..

As a healthcare professional or therapist, it’s important to know that the complementary health practices [...]

16
Jun

Blog

Stop the World! The Sophrology Path to Reconnecting with Ourselves and Others…

Life has changed, and for many, our ‘new normal’ means working around the needs of [...]

20
May

Blog

Starting Out as a Therapist or Wellbeing Practitioner Part Two

Where and How to Grow Your Wellbeing Business So you’ve registered with HMRC and ticked [...]

26
Mar

Blog

Starting Out as a Therapist or Wellbeing Practitioner Part One

Here at the Sophrology Academy, we are often asked by our students about setting up [...]

17
Feb
3 simple techniques for powering values-driven action and boosting your wellbeing

Blog

3 simple techniques for powering values-driven action and boosting your wellbeing  

Discover the power of the mind-body connection and why it’s integral to increasing values-driven action [...]

17
Oct
Sophrology a space of freedom - The Sophrology Academy

Blog

Sophrology: a space of freedom

Many new clients and students wonder at first how they should stand for dynamic relaxation.  [...]

20
Sep
Could Virtual Reality be the solution to pain and anxiety?

Blog

Could Virtual Reality be the solution to pain and anxiety? 

In June I was invited to assist HealthyMind with the creation of English audio tracks [...]

20
Jul