Subscribe to our newsletter
Receive news about Sophrology and our upcoming events and courses
Blog Latest News
Interview: Jacqui Knight on Changing Career
We caught up with Jacqui Knight, sophrologist, psychotherapeutic counsellor, and teacher at the Sophrology Academy [...]
Read More
23
Jul
Jul
Blog Latest News
Sophrology in Sport
Jack Draper is currently the British men’s no. 1 tennis player. He won his first [...]
Read More
07
Jul
Jul
Blog Latest News
World WellBeing Week June 24 – June 30
World Wellbeing Week is an opportunity to renew your commitment to a regular wellbeing practice. [...]
Read More
21
Jun
Jun
Latest News News
Sophrology Shown to Help with Perinatal Stress
Perinatal stress during pregnancy can be harmful to the developing foetus and newborn baby. Now [...]
Read More
12
Jun
Jun
Blog Latest News
The Power of Hope for Health and Wellbeing
In a world which can seem increasingly bombarded by negativity and uncertainty, hope feels more [...]
Read More
30
Apr
Apr
Blog Latest News
Teaching Teens Resilience through Sophrology: Nurturing the 3Rs for Success
In the past Reading, wRiting and aRithmetic were the 3Rs considered essential for success in [...]
Read More
19
Feb
Feb
Blog Latest News
Tackling Procrastination – with Sophrology
Knowing something is good for us doesn’t necessarily make it easy to do – particularly [...]
Read More
29
Jan
Jan
News
Embracing Neurodiversity with Sophrology
Use of the term ‘neurodiversity” is becoming more and more common. It refers to a [...]
Read More
15
Dec
Dec
Blog
Follow Your Own Path: The Journey to Aligning with Your Core Values
In the midst of life’s chaos, there exists a profound truth: the significance of living [...]
Read More
16
Oct
Oct
Blog
Continuing your Sophrology Journey as a Practitioner
Carla Forth, Sophrologist and Stress Management Wellbeing Consultant at The Stress Solution has kindly written [...]
Read More
27
Jul
Jul
Blog
Cultivating Harmony: Deepening our Connections for a Healthier Planet
As the consequences of our negligence in caring for our planet loom large and the [...]
Read More
28
Jun
Jun
Blog
5 Solid Reasons to Improve Your Resilience
In difficult times, why is it that some of us flourish whilst others crumble? It’s [...]
Read More
26
May
May