Blog

Getting to know you – reconnecting with our Values through Sophrology

World Values Day on 21st October is an annual campaign to increase the awareness and [...]

14
Oct

Blog

Can’t Sleep? Settle down with Sophrology

Do you measure how much sleep you’ve had by how refreshed you feel in the [...]

13
Sep

Blog

A Day in the Life of a Sophrology Academy Diploma Student

We thought it might be a good idea to have one of our very own [...]

16
Jul

Blog

Minds Behaving Badly: Taming the Brain with Sophrology

If you have ever watched ‘Dogs Behaving (Very) Badly’ on TV in the UK, you [...]

21
May

Blog

Back to Work: Why a little Sophrology could go a Long way in the Workplace

What can you do to help your staff play an active part in their own [...]

10
Mar

Blog

Finding freedom with Sophrology

Do you feel free to pursue this year’s goals? It might seem an odd question [...]

28
Jan

Blog

Intrusive thoughts…and how to take back control

Christine Pignet, a graduate of the Sophrology Academy shares her thoughts on this common issue. [...]

15
Dec
Sophrology and stress blog

Blog

Barriers to Tackling Stress …and how Sophrology can help

Highlighting the impact of stress through such events as Stress Awareness Day does more than [...]

02
Nov
The Rise of Sophrology in the UK - and why its a Clever Career Move

Blog Latest News

The Rise of Sophrology in the UK – and why it’s a Clever Career Move

Sophrology is widely practiced across Europe, but is relatively new to the UK.  Now is [...]

29
Sep

Blog

Wellbeing in the Workplace: How Sophrology Can Help Change a Work Culture…

Figures recently published prior to the COVID 19 outbreak show a continued drop in staff [...]

27
Jul

Blog Research

Sophrology as a Global Wellness Tool: What the Research Says..

As a healthcare professional or therapist, it’s important to know that the complementary health practices [...]

16
Jun

Blog

Stop the World! The Sophrology Path to Reconnecting with Ourselves and Others…

Life has changed, and for many, our ‘new normal’ means working around the needs of [...]

20
May

Blog

Starting Out as a Therapist or Wellbeing Practitioner Part Two

Where and How to Grow Your Wellbeing Business So you’ve registered with HMRC and ticked [...]

26
Mar

Blog

Starting Out as a Therapist or Wellbeing Practitioner Part One

Here at the Sophrology Academy, we are often asked by our students about setting up [...]

17
Feb
3 simple techniques for powering values-driven action and boosting your wellbeing

Blog

3 simple techniques for powering values-driven action and boosting your wellbeing  

Discover the power of the mind-body connection and why it’s integral to increasing values-driven action [...]

17
Oct
Sophrology a space of freedom - The Sophrology Academy

Blog

Sophrology: a space of freedom

Many new clients and students wonder at first how they should stand for dynamic relaxation.  [...]

20
Sep
Could Virtual Reality be the solution to pain and anxiety?

Blog

Could Virtual Reality be the solution to pain and anxiety? 

In June I was invited to assist HealthyMind with the creation of English audio tracks [...]

20
Jul