News and Blog

Blog

Breathwork in Sophrology: A Path to Balance and Harmony

Breath is life. It is a constant rhythm, a silent companion that sustains us from [...]

Read More

Latest News News

Sophrology Used by People with Cancer in the UK

Macmillan Cancer Support lists sophrology as one of the mind-body therapies that may help people [...]

Read More

Blog News

The Benefits of Sophrology in Nutritional Therapy

Interview with Elisabeth Carlsson, Nutritional Therapist Since talking with several nutritional therapists at the Integrative [...]

Read More

Blog

Sophrology: providing menopause support in the workplace with Sophrologist Alice Bull

Twenty years ago, the mention of menopause made people feel uncomfortable and it was a [...]

Read More

Blog Latest News

Men’s Mental Health and Wellbeing: Why Sophrology is a Good Fit

Steve Cooper reflects on men’s health and wellbeing, his own heath challenges and why sophrology [...]

Read More

Blog Latest News

Sophrology and End of Life Care

Beryl Palmer describes her experience of making a positive difference with sophrology in End of [...]

Read More

Latest News News

Sophrologist (and Sophrology Academy graduate) Lindsey Frances talks about Sophrology

Sophrologist (and Sophrology Academy graduate) Lindsey Frances talks about Sophrology, the positive impact of exercise [...]

Read More

Latest News News

Congratulations to our Graduates!

On the 5th of October we celebrated the graduation of eight new sophrologists in the [...]

Read More

Blog Latest News

In this interview, Sarah Prag shares her story of chronic…

In this interview, Sarah Prag shares her story of chronic fatigue, discovering sophrology, and her [...]

Read More

Blog Latest News

Interview: Jacqui Knight on Changing Career

We caught up with Jacqui Knight, sophrologist, psychotherapeutic counsellor, and teacher at the Sophrology Academy [...]

Read More

Blog Latest News

Sophrology in Sport

Jack Draper is currently the British men’s no. 1 tennis player. He won his first [...]

Read More

Blog Latest News

World WellBeing Week June 24 – June 30

World Wellbeing Week is an opportunity to renew your commitment to a regular wellbeing practice. [...]

Read More