Blog

Intrusive thoughts…and how to take back control

Christine Pignet, a graduate of the Sophrology Academy shares her thoughts on this common issue. [...]

15
Dec
Sophrology and stress blog

Blog

Barriers to Tackling Stress …and how Sophrology can help

Highlighting the impact of stress through such events as Stress Awareness Day does more than [...]

02
Nov
The Rise of Sophrology in the UK - and why its a Clever Career Move

Blog Latest News

The Rise of Sophrology in the UK – and why it’s a Clever Career Move

Sophrology is widely practiced across Europe, but is relatively new to the UK.  Now is [...]

29
Sep

Blog

Wellbeing in the Workplace: How Sophrology Can Help Change a Work Culture…

Figures recently published prior to the COVID 19 outbreak show a continued drop in staff [...]

27
Jul

Blog Research

Sophrology as a Global Wellness Tool: What the Research Says..

As a healthcare professional or therapist, it’s important to know that the complementary health practices [...]

16
Jun

Blog

Stop the World! The Sophrology Path to Reconnecting with Ourselves and Others…

Life has changed, and for many, our ‘new normal’ means working around the needs of [...]

20
May

Blog

Starting Out as a Therapist or Wellbeing Practitioner Part Two

Where and How to Grow Your Wellbeing Business So you’ve registered with HMRC and ticked [...]

26
Mar

Blog

Starting Out as a Therapist or Wellbeing Practitioner Part One

Here at the Sophrology Academy, we are often asked by our students about setting up [...]

17
Feb