Blog

Follow Your Own Path: The Journey to Aligning with Your Core Values

In the midst of life’s chaos, there exists a profound truth: the significance of living [...]

16
Oct

Blog

Continuing your Sophrology Journey as a Practitioner

Carla Forth, Sophrologist and Stress Management Wellbeing Consultant at The Stress Solution has kindly written [...]

27
Jul

Blog

Cultivating Harmony: Deepening our Connections for a Healthier Planet

As the consequences of our negligence in caring for our planet loom large and the [...]

28
Jun

Blog

5 Solid Reasons to Improve Your Resilience

In difficult times, why is it that some of us flourish whilst others crumble? It’s [...]

26
May

Blog

New Beginnings: Menopause and Sophrology

Women typically spend about one third of their lives in menopause; yet, until quite recently, [...]

28
Apr

Blog

Overcoming Overwhelm with Sophrology

Stress can be a good thing – it’s a physiological response to a perceived threat [...]

24
Mar

Blog

Learning to Eat Mindfully with Sophrology

Having more control over what and when we eat can be challenging – particularly when [...]

22
Feb
Find-the-right-course

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Finding the Health and Wellbeing Practitioner Course that’s right for you

Looking for training to advance – or even kickstart – a career in a complementary [...]

27
Jan

Blog

Healing the Health System: the Value of Integrated Medicine

Using the body-mind connection to heal the self is no longer an abstract concept in [...]

29
Nov

Blog

Personal Values, and Surviving v Thriving – with Sophrology

When you wake up in the morning, what do you notice? The sunshine glimmering gently [...]

16
Sep
Train as a Certified Sophrologist at the Sophrology Academy

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Train as a Certified Sophrologist at the Sophrology Academy

With our next intake of Sophrology students due to begin their journey here at the [...]

27
Jul

Blog

Building a Case for Sophrology in Healthcare

We have seen incredible advancements in healthcare emerge over the last few decades. Pharmaceuticals and [...]

30
Jun

Blog

Meditation: Finding Calm from Within

Imagine a place of calm and relaxation that you can enter into whenever you wish; [...]

25
May

Blog

Reconnected Leadership in an Era of Disconnection

We humans are such a vibrant, spirited, and inquisitive species. And yet, so much of [...]

21
Apr

Blog

Sophrology for Children – an Overview for Parents, Teachers and Health Professionals

Anyone who has, or who works with, children knows how hard it is to see [...]

22
Mar

Blog

Just Breathe: Working with Worry and Anxiety through Sophrology

We are born worriers as humans! From small niggles that occasionally distract, to crippling anxieties [...]

23
Feb

Blog

An adventure in consciousness: studying the advanced levels of Sophrology

A deeper exploration of consciousness with the use of sound is the focus of the [...]

15
Dec

Blog

Coming to your senses: the power of imagination in Sophrology

“Children have such a vivid imagination” – it’s one of those stock phrases that we [...]

16
Nov

Blog

Getting to know you – reconnecting with our Values through Sophrology

World Values Day is an annual campaign to increase the awareness and practice of values [...]

14
Oct

Blog

Can’t Sleep? Settle down with Sophrology

Do you measure how much sleep you’ve had by how refreshed you feel in the [...]

13
Sep