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Sophrology Helping Business Owners Thrive

James Cracknell shares his experience of Sophrology and what he believes it can bring to [...]

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Breathwork in Sophrology: A Path to Balance and Harmony

Breath is life. It is a constant rhythm, a silent companion that sustains us from [...]

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Sophrology Used by People with Cancer in the UK

Macmillan Cancer Support lists sophrology as one of the mind-body therapies that may help people [...]

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The Benefits of Sophrology in Nutritional Therapy

Interview with Elisabeth Carlsson, Nutritional Therapist Since talking with several nutritional therapists at the Integrative [...]

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Sophrology: providing menopause support in the workplace with Sophrologist Alice Bull

Twenty years ago, the mention of menopause made people feel uncomfortable and it was a [...]

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Men’s Mental Health and Wellbeing: Why Sophrology is a Good Fit

Steve Cooper reflects on men’s health and wellbeing, his own heath challenges and why sophrology [...]

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Sophrology and End of Life Care

Beryl Palmer describes her experience of making a positive difference with sophrology in End of [...]

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Sophrologist (and Sophrology Academy graduate) Lindsey Frances talks about Sophrology

Sophrologist (and Sophrology Academy graduate) Lindsey Frances talks about Sophrology, the positive impact of exercise [...]

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Congratulations to our Graduates!

On the 5th of October we celebrated the graduation of eight new sophrologists in the [...]

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In this interview, Sarah Prag shares her story of chronic…

In this interview, Sarah Prag shares her story of chronic fatigue, discovering sophrology, and her [...]

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Interview: Jacqui Knight on Changing Career

We caught up with Jacqui Knight, sophrologist, psychotherapeutic counsellor, and teacher at the Sophrology Academy [...]

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Sophrology in Sport

Jack Draper is currently the British men’s no. 1 tennis player. He won his first [...]

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