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Blog
A Very Unexpected Benefit of Practising Sophrology
A Foundation Year student reflects on overcoming a lifelong fear of flying – and discovering [...]
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20
May
May
Blog
Resilience Is Not What You Think: Why We Need to Relearn Recovery
In recent years, “resilience” has become something of a modern virtue. We are encouraged to [...]
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28
Apr
Apr
Blog
Why Social Work Education Needs Life Skills Like Sophrology
Supporting resilience, quality practice and staff retention during Social Work Week Each year, Social Work [...]
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12
Mar
Mar
Blog
Climate Change, Conscious Choice & Sophrology: An Unexpected Connection
Sophrology Academy graduate Kaylea Thomas spends part of her days helping people and businesses make [...]
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25
Feb
Feb
Blog
Nervous System Regulation: A Doorway not a Destination with Sophrology
Over the past year, there has been a growing conversation around nervous system regulation — [...]
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27
Jan
Jan
Blog Latest News
7 Micropractices for the Week Ahead
There’s a growing body of research showing that very brief mind-body practices—sometimes lasting as little [...]
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17
Dec
Dec
Blog Latest News
Founder Wellbeing as Infrastructure: Introducing the FounderThrive App
Sandrine Singleton-Perrin shares the story of developing the latest app featuring Sophrology – built especially [...]
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24
Nov
Nov
Latest News News
Sophrology and Scuba Diving: A New Therapeutic Approach
In a fresh and exciting development in wellness, sophrology has been integrated in a therapeutic [...]
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29
Oct
Oct
Blog Latest News
Consciousness in Sophrology: Awakening to the Living Present
‘Consciousness is the ultimate question of existence. Nothing is more essential than our experience. Yet [...]
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29
Oct
Oct
Blog Case Studies
Leading with the Heart: How Sophrology combined with biofeedback tools helped a client to redefine success
Introduction Balancing a high-powered career with family life is a challenge familiar to many. For [...]
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24
Sep
Sep
Blog Latest News
Posture, Bodymind and the Influence of Japanese Zen in Sophrology
Research in cognitive neuropsychology has shown that the way we hold our bodies, our posture [...]
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30
Jul
Jul
Blog News
Sophrology Helping Business Owners Thrive
James Cracknell shares his experience of Sophrology and what he believes it can bring to [...]
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22
May
May