All our courses are geared towards one goal –
developing professional expertise in Sophrology.

Our training philosophy is to take you on a journey where you first study your own consciousness and apply the mind-body techniques of Sophrology to improve your own life. Once you’ve experienced the benefits of Sophrology first-hand, you’ll be in an ideal position to help others find balance, improve performance, and overcome challenges.

All of our courses are very practical and involve a lot of face-to-face experiential learning. Our hands-on approach to your professional development puts you in the best possible position to start your new Sophrology practice or to take your new skills into your own line of work.

Why Choose to Study Sophrology?

The field of mind-body practices and wellbeing is growing rapidly in response to increasing needs in all areas of society. With more evidence accumulating all the time of the power of the mind-body connection for health and wellbeing, now is an exciting time to enter the field. Whether as a career change or to enrich your current work to help others in a more meaningful way. Instead of choosing between training in mindfulness, meditation, or yoga, with Sophrology you will learn a straightforward method which combines techniques from all three in a unique and powerful way.

Our Courses

Join the next Free Taster Session or virtual Programme Information Evening to learn more about Sophrology and our training.

More info and registration

Sophrology Level One Course

  • Integrate sophrology techniques including dynamic relaxation, breathing and body consciousness into your own life in a structured way
  • Underpin your practice with a deep understanding of the sophrology method
  • Study for 3 months in a combination of face-to-face and online experiential learning
More info

The Foundations Programme

  • Improve your own well-being and improve outcomes for your clients
  • Utilise the power of Sophrology to support your career as a therapist, clinician, teacher and more
  • Study for 1 year in a combination of face-to-face and online experiential learning
More info

The Practitioner Diploma

  • Qualify as a professional Sophrologist
  • Learn how to utilise the mind-body training of Sophrology to help yourself and others
  • Study for 2 years in a combination of face-to-face and online experiential learning

More info

Guiding Sophrology in English Coaching Programme

  • For French-speaking Sophrologists already qualified or working towards a diploma in English or French
  •  Develop your Sophrology skills for an English audience and increase your client base
  • Study at your own pace with online 1-to-1 coaching
More info

Short Courses and CPD

  • For qualified Sophrologists to continue developing in specific branches of Sophrology
  • Grow your client base
  • Study at workshops arranged throughout the year
More info

Sophrology Advanced Levels & Specialist Diplomas

  • For graduates of the Practitioner Diploma and other qualified Sophrologists
  • Continue your journey into Sophrology with levels 5-12
  • Obtain recognition for expertise in a specialist area of Sophrology
More info