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From personal practice to professional expertise.
Sophrology is learned through experience. Our training begins with your own practice, inviting you to explore Sophrology from the inside before learning how to accompany others in their own development.
This experiential approach is at the heart of everything we do. Through regular practice, reflective learning and supervised application, you’ll develop the knowledge, practical skills and professional confidence to use Sophrology with individuals and groups. Whether you’re planning to establish a Sophrology practice or to integrate Sophrology into your existing profession, our programmes are designed to prepare you for confident, effective practice.
Why Choose to Study Sophrology?
The field of mind-body practices is evolving rapidly as people seek more effective ways to develop resilience, awareness and the capacity to respond to the demands of modern life. Increasing research into embodied approaches is highlighting the important relationship between mind, body, behaviour and overall health.
Sophrology offers a unique contribution to this field. It brings together elements from yoga, mindfulness and meditation within a structured professional methodology. A pathway for developing awareness through the body and activating inner resources. This combination makes Sophrology a powerful approach for those who want to support meaningful change in themselves and others.
Some of our graduates talk about why they chose Sophrology in the videos below
Not sure whether Sophrology is right for you?
Book a conversation and we’ll help you explore the training and whether it’s a good fit – even if the answer is no.
Our Courses
Join the next Free Taster Session or virtual Sophrology Training Open Hour to learn more about Sophrology and our training.
More info and registration
Sophrology Level One Course
- Integrate sophrology techniques including dynamic relaxation, breathing and body consciousness into your own life in a structured way
- Underpin your practice with a deep understanding of the sophrology method
- Study for 3 months in live online experiential learning
The Foundations Programme
- Improve your own well-being and improve outcomes for your clients
- Utilise the power of Sophrology to support your career as a therapist, clinician, coach and more
- Study for 1 year in live online experiential learning
The Practitioner Diploma
- Qualify as a professional Sophrologist
- Learn how to utilise the mind-body training of Sophrology to help yourself and others
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Study for 2 years in live online experiential learning. Conduct client case studies supervised by a mentor
Guiding Sophrology in English Coaching Programme
- For French-speaking Sophrologists already qualified or working towards a diploma in English or French
- Â Develop your Sophrology skills for an English audience and increase your client base
- Study at your own pace with online 1-to-1 coaching
Short Courses and CPD
- For qualified Sophrologists to continue developing in specific branches of Sophrology
- Grow your client base
- Enrol in eLearning courses to study in your own time or join workshops arranged throughout the year
Sophrology Advanced Levels & Specialist Diplomas
- For graduates of the Practitioner Diploma and other qualified Sophrologists
- Continue your journey into Sophrology with levels 5-12
- Obtain recognition for expertise in a specialist area of Sophrology
Testimonial
We had a fantastic group of students from different parts of the world. We have become good friends as we shared so much during those 2 years. I found training was dynamic and fun! The academy, with its variety of teachers, provides rich content, guidance, active listening.
Sophrology has enabled me to take a step back in the ‘everyday rush’, appreciate my life at its best, and help others in becoming autonomous in their wellbeing.