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Our training philosophy is to take you on a journey where you first study your own consciousness and apply the mind-body techniques of Sophrology to improve your own life. Once you’ve experienced the benefits of Sophrology first-hand, you’ll be in an ideal position to help others find balance, improve performance, and overcome challenges.
All of our courses are very practical and involve a lot of face-to-face experiential learning. Our hands-on approach to your professional development puts you in the best possible position to start your new Sophrology practice or to take your new skills into your own line of work.
The field of mind-body practices and wellbeing is growing rapidly in response to increasing needs in all areas of society. With more evidence accumulating all the time of the power of the mind-body connection for health and wellbeing, now is an exciting time to enter the field. Whether as a career change or to enrich your current work to help others in a more meaningful way. Instead of choosing between training in mindfulness, meditation, or yoga, with Sophrology you will learn a straightforward method which combines techniques from all three in a unique and powerful way.