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Our training philosophy is to take you on a journey where you first study your own consciousness and apply the mind-body techniques of Sophrology to improve your own life. Once you’ve experienced the benefits of Sophrology first-hand, you’ll be in an ideal position to help others find balance, improve performance, and overcome challenges.
All of our courses are very practical and involve a lot of face-to-face experiential learning. Our hands-on approach to your professional development puts you in the best possible position to start your new Sophrology practice or to take your new skills into your own line of work.