Steve Cooper reflects on men’s health and wellbeing, his own heath challenges and why sophrology is a great choice for men. As we leave the month of November behind, I’ve been reflecting on the Movember movement, its humble beginnings and how it has grown over the years. It’s amazing to think that it was all […]
Beryl Palmer describes her experience of making a positive difference with sophrology in End of Life Care. My father had a horrible death. He was 82 years old and had a massive stroke whilst on holiday. He was given 2 days to 2 weeks to live but lingered on, slowly dying for 6 weeks in […]
Charlotte Chatfield, Audrey Zannese, Caroline Lafarge Objectives: Due to chronic pain being difficult to treat, pain medication being often ineffective and associated with side-effects, alternative treatments are frequently used. Sophrology is a structured method to improve wellbeing that combines Western and Eastern practices. Benefits include reduced anxiety and depression and improved sleep quality but its […]
