Steve Cooper reflects on men’s health and wellbeing, his own heath challenges and why sophrology is a great choice for men. As we leave the month of November behind, I’ve been reflecting on the Movember movement, its humble beginnings and how it has grown over the years. It’s amazing to think that it was all […]
Beryl Palmer describes her experience of making a positive difference with sophrology in End of Life Care. My father had a horrible death. He was 82 years old and had a massive stroke whilst on holiday. He was given 2 days to 2 weeks to live but lingered on, slowly dying for 6 weeks in […]
A Pilot Randomised Controlled Trial Assessing the Impact of Sophrology in People Living with Chronic Pain in the UK by Charlotte Chatfield¹, Caroline Lafarge¹, Audrey Zannese² ¹University of West London, United Kingdom ²The Sophrology Academy, United Kingdom Abstract: This research showed that participants in an 8-week sophrology intervention experienced significant reductions in pain levels, pain […]
