Videos

Sophrology Academy Values
Florence Parot, Founder of the Sophrology Academy

What is Sophrology?
Mireille Barreau, Teacher at the Sophrology Academy

What is Sophrology?
Florence Parot, Founder of the Sophrology Academy

What are the benefits of Sophrology?
Florence Parot, Founder of the Sophrology Academy

Why is Sophrology so relevant for today’s world?
Mireille Barreau, Teacher at the Sophrology Academy

Florence Parot talks about what
Sophrology has brought her personally

A Sophrology Academy
student talks about her experience

Florence Parot talks
about Sophrology

Audios

Sophrology for Relaxation and Presence (Body Scan)

Sophrology for Releasing Tensions, Stress and Negativity

Sophrology for Activating Vital Energy and Balance