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Articles
Books and Publications
Publications
The Sophrology Method
The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you. Sophrology is a [...]
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Publications
Instant serenity for life and work
If you have a busy life and cannot switch off, if everything around you is [...]
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Publications
The Life-Changing Power of Sophrology
The Life-Changing Power of Sophrology: A practical guide to reducing stress and living up to [...]
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Publications
Guide de Sophrologie appliquee
This guide, aimed at Sophrology professionals in France has been written by 48 different specialists [...]
Read MoreVideos
Sophrology Academy Values
Florence Parot, Founder of the Sophrology Academy
What is Sophrology?
Mireille Barreau, Teacher at the Sophrology Academy
What is Sophrology?
Florence Parot, Founder of the Sophrology Academy
What are the benefits of Sophrology?
Florence Parot, Founder of the Sophrology Academy
Why is Sophrology so relevant for today’s world?
Mireille Barreau, Teacher at the Sophrology Academy
Florence Parot talks about what
Sophrology has brought her personally
A Sophrology Academy
student talks about her experience
Florence Parot talks
about Sophrology
Audios
Audrey speaks with Sarah from Excel Against the Odds about how she came to use sophrology to help women living with chronic illness, pain and fatigue to take back control of their body and health.
Alice Bull is a guest on this episode of Jonny Wilkinson’s podcast. She talks about her work with corporate teams and athletes.
