Programme Information Evenings (Online via Zoom)

Join one of our webinars to find out about Sophrology and our Practitioner Diploma and Foundations Programmes.

During this 1 hour webinar we will cover:

  • What Sophrology is and why it is relevant today
  • A mini practice
  • Where Sophrology is used and how a Sophrology Practitioner works
  • About the Sophrology Academy, and the Diploma and Foundations courses
  • Opportunity for questions

Programme Information Evenings (Online via Zoom)

Time: 7 – 8pm UK

Dates and registration:

Please register for one of the dates below:

Tuesday 12 April 2022 Register here
Monday 9 May 2022 Register here
Thursday 16 June 2022 Register here
Tuesday 12 July 2022 Register here
Join a free session

Free Monthly Sophrology Sessions

Third Tuesday of the month (Online via Zoom)

Time: 6 – 7pm UK time

Would you like to discover what sophrology is and how it could help you? These sessions are for you, especially if

  • you’ve been diagnosed with a chronic illness:
  • suffer from chronic pain or chronic fatigue; or
  • feel stressed and anxious, overwhelmed and close to burn-out

Anyone looking for a bit of me time, who is curious about sophrology and would like an opportunity to switch off, relax and look after their wellbeing is also welcome.

These sessions are offered by Sophrology Academy teacher Audrey Zannese.

Find out more and register here.

Weekly Sophrology Group Practice
Tuesday evenings (Online via Zoom)
Time: 7 – 8pm UK time

An opportunity to try this powerful technique in a shared and supportive environment. Suitable for complete beginners and those who already have a mindful or meditation practice.

Drop in for one session or come every week.

These sessions are run by Jacqui Knight, a graduate of the Sophrology Academy. Jacqui founded Minds Connected, which is best described as a combination of personal development, coaching and wellbeing practices. Jacqui is a certified coach, leadership mentor, sophrologist and wellbeing specialist.

Book your place here or email for more information.