Programme Information Evenings (Online via Zoom)
Time: 6 – 7pm UK

Join one of our webinars to find out about Sophrology and our Practitioner Diploma and Foundations Programmes.

During this 1 hour webinar we will cover:

  • What Sophrology is and why it is relevant today
  • A mini practice
  • Where Sophrology is used and how a Sophrology Practitioner works
  • About the Sophrology Academy, and the Diploma and Foundations courses
  • Opportunity for questions

Dates and Times:

Dates to be advised

Programme Information Evenings (Online via Zoom)

Weekly Sophrology Group Practice
Tuesday evenings (Online via Zoom)
Time: 7 – 8pm UK time

An opportunity to try this powerful technique in a shared and supportive environment. Suitable for complete beginners and those who already have a mindful or meditation practice.

Drop in for one session or come every week.

These sessions are run by Jacqui Knight, a graduate of the Sophrology Academy. Jacqui founded Minds Connected, which is best described as a combination of personal development, coaching and wellbeing practices. Jacqui is a certified coach, leadership mentor, sophrologist and wellbeing specialist.

Book your place here or email for more information.