“It was lovely to meet Audrey via zoom and the other attendees!  The taster session was really helpful to get an insight into what Sophrology is and experience a session. It’s definitely sparked an interest!” PW (Taster session attendee February 2026)

Register to Attend

Free Sophrology Taster Practice

Monthly (online via zoom)

Time: 7:30pm to 8:30pm UK time

Would you like to discover what Sophrology is? Would you like to find out how it can help you regain feelings of wellbeing? If so, these free monthly sessions could be for you.

Whether you have done Sophrology before or are completely new to it, whether you’re a current Sophrology student or thinking about training, all are welcome!

These sessions are led by Audrey Zannese, Academy teacher and sophrologist at Step into Sophrology, and occasionally by our other teachers.
Choose a date and book your place on Eventbrite here.
Questions about the Taster Session? Email Audrey at Audrey.zannese@sophroacademy.co.uk.

Please note: these webinars cover the Level One, Foundations and Diploma programmes. If you would like to talk to someone about our Guiding Sophrology in English course or one of our other training programmes, we’d be glad to arrange a call. Please contact us and we’ll be in touch.

Register to Attend

Sophrology Training Open Hour (Online via Zoom)

Monthly

Time: Lunch time or evenings UK time

Explore whether Sophrology Training is right for you. Over this hour we will talk about Sophrology, working as a Sophrologist, and walk through the structure and content of our courses, including the 3-month Level One course, 1-year Foundations Certificate and 2-year Practitioner Diploma programme. Come along to meet some of our teachers and bring your questions!

Upcoming dates and times:

Friday, August 21st at 1-2pm UK

Tuesday, September 15th at 7:30 – 8:30pm UK

Friday, October 16th at 1-2pm UK

Tuesday, November 17th at 7:30-8:30pm UK

Tuesday, December 15th at 7:30-8:30pm UK

Choose a date and book your place via Eventbrite here

Weekly Online Sophrology Group Sessions

Every Wednesday (online via zoom)

Time: 12:15pm to 1pm UK time

Join these weekly sessions of 45 minutes from home, from work or even from your car. An opportunity to take a pause in the middle of the week so that no matter how the week started, there is always a way to shift the mood!
This group is run by Marie-Marthe Blanc and is open to all.
Drop-in for one session, or sign-up for a pack of 3, all bookable here.