Sophrology Practice: Reconnecting Mind, Body, Values
Date: 21 October
Time: 1pm – 1:45pm UK time

Join this free online sophrology practice in celebration of World Values Day on the 21st of October. Offered in association with the International Sophrology Federation and open to all.

Sophrology offers a unique and powerful way to explore our values using both our bodies and our minds. Experience a guided dynamic relaxation practice reconnecting mind and body and amplifying the presence of our most deeply held values. Simple exercises using breathing, gentle movements and visualisation will help us to become aware of and live our values more fully in each moment of our day-to-day lives.

Zoom registration link here.

Programme Information Evenings (Online via Zoom)
Time: 6 – 7pm UK

Join one of our webinars to find out about Sophrology and our Practitioner Diploma and Foundations Programmes.

During this 1 hour webinar we will cover:

  • What Sophrology is and why it is relevant today
  • A mini practice
  • Where Sophrology is used and how a Sophrology Practitioner works
  • About the Sophrology Academy, and the Diploma and Foundations courses
  • Opportunity for questions

Dates and Times:

Dates to be advised

Programme Information Evenings (Online via Zoom)

Weekly Sophrology Group Practice
Tuesday evenings (Online via Zoom)
Time: 7 – 8pm UK time

An opportunity to try this powerful technique in a shared and supportive environment. Suitable for complete beginners and those who already have a mindful or meditation practice.

Drop in for one session or come every week.

These sessions are run by Jacqui Knight, a graduate of the Sophrology Academy. Jacqui founded Minds Connected, which is best described as a combination of personal development, coaching and wellbeing practices. Jacqui is a certified coach, leadership mentor, sophrologist and wellbeing specialist.

Book your place here or email for more information.