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Join one of our webinars to find out about Sophrology and our Practitioner Diploma and Foundations Programmes.
During this 1 hour webinar we will cover:
Would you like to discover what sophrology is and how it could help you? These sessions are for you, especially if
Anyone looking for a bit of me time, who is curious about sophrology and would like an opportunity to switch off, relax and look after their wellbeing is also welcome.
These sessions are offered by Sophrology Academy teacher Audrey Zannese.
Find out more and register here.
An opportunity to try this powerful technique in a shared and supportive environment. Suitable for complete beginners and those who already have a mindful or meditation practice.
Drop in for one session or come every week.
These sessions are run by Jacqui Knight, a graduate of the Sophrology Academy. Jacqui founded Minds Connected, which is best described as a combination of personal development, coaching and wellbeing practices. Jacqui is a certified coach, leadership mentor, sophrologist and wellbeing specialist.