Please note: these webinars cover the Foundations and Diploma programmes. If you would like to talk to someone about our Guiding Sophrology in English course or one of our other training programmes, we’d be glad to arrange a call. Please contact us and we’ll be in touch.

Programme Information Evenings (Online via Zoom)


Time: 7 – 8pm UK

During this 1-hour webinar we will talk about Sophrology, working as a Sophrologist, and walk through the structure and content of the Foundations Certificate and Practitioner Diploma courses. There’ll be plenty of time for your questions.

Choose a date and book your place via Eventbrite here

Free Online Taster Session - Social Media

Free Sophrology Taster Sessions

First Tuesday of the month (online via zoom)

Time: 7pm to 8pm UK time

Would you like to discover what Sophrology is? Would you like to find out how it can help you regain feelings of wellbeing? If so, these free monthly sessions could be for you.

Whether you have done Sophrology before or are completely new to it, whether you’re a current Sophrology student or thinking about training, all are welcome!

These sessions are offered by Sophrologist Carla Forth at The Stress Solution Sophrology.
Choose a date and book your place on Eventbrite here.
Questions about the Taster Session? Email Carla at

Online sophrology sessions

Monthly starting March 2023

Time: Thursdays 5pm/Fridays 3 pm UK time

Want to better manage or release stress, pressure and fatigue? To feel calmer, more focused? Florence Parot, Founder of The Sophrology Academy, will be guiding sophrology sessions online once a month from March 2023.