Our newsletters provide a mix of news, science and practical tips aimed at helping you to understand more about the benefits and practice of Sophrology – and keeping you updated on our programmes and workshops.

Subscribe to receive our monthly newsletter in your mailbox.

We’ll also send you a free stress-busting Sophrology exercise.

  • We care about your privacy. Please see our privacy policy for more information.

  • This field is for validation purposes and should be left unchanged.