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Blog

Moving the Starting Line Backwards: How early can we begin creating health?

Dr Nauf AlBendar is a medical scientist with a PhD from Imperial College London, specialising [...]

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30
Sep

Blog

How Sophrology Enhances Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) explores the relationship between our thoughts (cognition), our emotions, behaviours and [...]

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19
Aug

Blog

How to Become a Sophrology Practitioner: A podcast with Marie-Marthe Blanc

In the latest episode of her podcast How to become…, Grace Prince interviews Marie-Marthe Blanc, [...]

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23
Jul

Blog

SOPHROCARE Research: A Deeper Look

Annette Ebbinghaus asks: Does the SOPHROCARE Trial Really Suggest Sophrology Is Less Effective for Adolescents? [...]

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16
Jun

Blog

A Very Unexpected Benefit of Practising Sophrology

A Foundation Year student reflects on overcoming a lifelong fear of flying – and discovering [...]

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20
May

Research

Remote sophrology in congenital heart disease: the SOPHROCARE randomized controlled trial

This large-scale study evaluated the impact of an 8-week Sophrology programme for young people with [...]

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18
May

Blog

Resilience Is Not What You Think: Why We Need to Relearn Recovery

In recent years, “resilience” has become something of a modern virtue. We are encouraged to [...]

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28
Apr

Research

Sophrology in social work education: exploring an innovative mind-body method to support student wellbeing and resilience

The social work profession experiences elevated stress and burnout rates, yet self-care and resilience building [...]

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16
Apr