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Blog

A Very Unexpected Benefit of Practising Sophrology

A Foundation Year student reflects on overcoming a lifelong fear of flying – and discovering [...]

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20
May

Research

Remote sophrology in congenital heart disease: the SOPHROCARE randomized controlled trial

This large-scale study evaluated the impact of an 8-week Sophrology programme for young people with [...]

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18
May

Blog

Resilience Is Not What You Think: Why We Need to Relearn Recovery

In recent years, “resilience” has become something of a modern virtue. We are encouraged to [...]

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28
Apr

Research

Sophrology in social work education: exploring an innovative mind-body method to support student wellbeing and resilience

The social work profession experiences elevated stress and burnout rates, yet self-care and resilience building [...]

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16
Apr

Blog

Why Social Work Education Needs Life Skills Like Sophrology

Supporting resilience, quality practice and staff retention during Social Work Week Each year, Social Work [...]

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12
Mar

Blog

Climate Change, Conscious Choice & Sophrology: An Unexpected Connection

Sophrology Academy graduate Kaylea Thomas spends part of her days helping people and businesses make [...]

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25
Feb

Blog

Nervous System Regulation: A Doorway not a Destination with Sophrology

Over the past year, there has been a growing conversation around nervous system regulation — [...]

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27
Jan

Blog Latest News

7 Micropractices for the Week Ahead

There’s a growing body of research showing that very brief mind-body practices—sometimes lasting as little [...]

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17
Dec