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Blog

Intrusive thoughts…and how to take back control

Christine Pignet, a graduate of the Sophrology Academy shares her thoughts on this common issue. [...]

15
Dec
Anxiety-and-depression

Research

Sophrology for Anxiety and Depression

This randomised control study found a four-week intensive group sophrology programme to be highly effective [...]

10
Dec
Sophrology and stress blog

Blog

Barriers to Tackling Stress …and how Sophrology can help

Highlighting the impact of stress through such events as Stress Awareness Day does more than [...]

02
Nov
The Rise of Sophrology in the UK - and why its a Clever Career Move

Blog Latest News

The Rise of Sophrology in the UK – and why it’s a Clever Career Move

Sophrology is widely practiced across Europe, but is relatively new to the UK.  Now is [...]

29
Sep

Blog

Wellbeing in the Workplace: How Sophrology Can Help Change a Work Culture…

Figures recently published prior to the COVID 19 outbreak show a continued drop in staff [...]

27
Jul

Blog Research

Sophrology as a Global Wellness Tool: What the Research Says..

As a healthcare professional or therapist, it’s important to know that the complementary health practices [...]

16
Jun
Sophrology and Tinnitus

Research

Sophrology and Tinnitus

This study evaluated the efficacy of a Sophrology protocol adapted to the treatment of subjective [...]

11
Jun

Blog

Stop the World! The Sophrology Path to Reconnecting with Ourselves and Others…

Life has changed, and for many, our ‘new normal’ means working around the needs of [...]

20
May