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University of Kent - The Sophrology Academy

Research

Sophrology and wellbeing

A new study is underway with the University of Kent to investigate the impact of [...]

14
Nov
3 simple techniques for powering values-driven action and boosting your wellbeing

Blog

3 simple techniques for powering values-driven action and boosting your wellbeing  

Discover the power of the mind-body connection and why it’s integral to increasing values-driven action [...]

17
Oct
Sophrology a space of freedom - The Sophrology Academy

Blog

Sophrology: a space of freedom

Many new clients and students wonder at first how they should stand for dynamic relaxation.  [...]

20
Sep
Could Virtual Reality be the solution to pain and anxiety?

Blog

Could Virtual Reality be the solution to pain and anxiety? 

In June I was invited to assist HealthyMind with the creation of English audio tracks [...]

20
Jul
The Sophrology Method by Florence Parot

Publications

The Sophrology Method

The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you. Sophrology is a [...]

07
Mar
Sophrology and oncology - The Sophrology Academy

Research

Sophrology and oncology

Various studies have found Sophrology to be associated with a reduction in anxiety and pain [...]

12
Feb
Sophrology and respiratory disease - The Sophrology Academy

Research

Sophrology and respiratory disease

Two studies: one showing increased benefits of using Sophrology alongside standard treatment for children with [...]

22
Sep
Instant serenity for life and work by Florence Parot

Publications

Instant serenity for life and work

If you have a busy life and cannot switch off, if everything around you is [...]

17
Sep