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      Research & Insights

      Browse all resources below or select a category from the menu on the right.

      Blog

      Follow Your Own Path: The Journey to Aligning with Your Core Values

      In the midst of life’s chaos, there exists a profound truth: the significance of living [...]

      16
      Oct

      Blog

      Continuing your Sophrology Journey as a Practitioner

      Carla Forth, Sophrologist and Stress Management Wellbeing Consultant at The Stress Solution has kindly written [...]

      27
      Jul

      Blog

      Cultivating Harmony: Deepening our Connections for a Healthier Planet

      As the consequences of our negligence in caring for our planet loom large and the [...]

      28
      Jun

      Blog

      5 Solid Reasons to Improve Your Resilience

      In difficult times, why is it that some of us flourish whilst others crumble? It’s [...]

      26
      May

      Blog

      New Beginnings: Menopause and Sophrology

      Women typically spend about one third of their lives in menopause; yet, until quite recently, [...]

      28
      Apr

      Blog

      Overcoming Overwhelm with Sophrology

      Stress can be a good thing – it’s a physiological response to a perceived threat [...]

      24
      Mar

      Blog

      Learning to Eat Mindfully with Sophrology

      Having more control over what and when we eat can be challenging – particularly when [...]

      22
      Feb
      Find-the-right-course

      Blog

      Finding the Health and Wellbeing Practitioner Course that’s right for you

      Looking for training to advance – or even kickstart – a career in a complementary [...]

      27
      Jan
        Research & Insights
        • Research
        • Case Studies
        • Press articles, Books, Videos, Audios
        • Blog
        Recent Research & Insights
        • Follow Your Own Path: The Journey to Aligning with Your Core Values
          October 16, 2023
        • Continuing your Sophrology Journey as a Practitioner
          July 27, 2023
        • Cultivating Harmony: Deepening our Connections for a Healthier Planet
          June 28, 2023
        • 5 Solid Reasons to Improve Your Resilience
          May 26, 2023
        • New Beginnings: Menopause and Sophrology
          April 28, 2023
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        Recent Research & Insights
        • 16
          Oct
          Follow Your Own Path: The Journey to Aligning with Your Core Values Comments Off on Follow Your Own Path: The Journey to Aligning with Your Core Values
        • 27
          Jul
          Continuing your Sophrology Journey as a Practitioner Comments Off on Continuing your Sophrology Journey as a Practitioner
        • 28
          Jun
          Cultivating Harmony: Deepening our Connections for a Healthier Planet Comments Off on Cultivating Harmony: Deepening our Connections for a Healthier Planet
        • 26
          May
          5 Solid Reasons to Improve Your Resilience Comments Off on 5 Solid Reasons to Improve Your Resilience
        • 28
          Apr
          New Beginnings: Menopause and Sophrology Comments Off on New Beginnings: Menopause and Sophrology
      About

      At the Sophrology Academy, we’re passionate about using our expertise to develop professional Sophrologists, help institutions improve their wellbeing and performance, and to enable therapists to integrate Sophrology into their work.

      Contact Us

      The Sophrology Academy
      Suite 2026 Letraset Building
      Wotton Road
      Ashford TN23 6LN

      Email us at contact@sophroacademy.co.uk

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