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Research & Insights

Browse all resources below or select a category from the menu on the right.

Blog

Can’t Sleep? Settle down with Sophrology

Do you measure how much sleep you’ve had by how refreshed you feel in the [...]

13
Sep

Blog

A Day in the Life of a Sophrology Academy Diploma Student

We thought it might be a good idea to have one of our very own [...]

16
Jul

Blog

Minds Behaving Badly: Taming the Brain with Sophrology

If you have ever watched ‘Dogs Behaving (Very) Badly’ on TV in the UK, you [...]

21
May

Blog

Back to Work: Why a little Sophrology could go a Long way in the Workplace

What can you do to help your staff play an active part in their own [...]

10
Mar

Research Upcoming Events

Sophrology for Chronic Insomnia

This study showed an improvement in patients’ perception of sleep quality after a programme of [...]

04
Feb

Blog

Finding freedom with Sophrology

Do you feel free to pursue this year’s goals? It might seem an odd question [...]

28
Jan

Blog

Intrusive thoughts…and how to take back control

Christine Pignet, a graduate of the Sophrology Academy shares her thoughts on this common issue. [...]

15
Dec
Anxiety-and-depression

Research

Sophrology for Anxiety and Depression

This randomised control study found a four-week intensive group Sophrology programme to be highly effective [...]

10
Dec
    Research & Insights
    • Research
    • Case Studies
    • Press articles, Books, Videos, Audios
    • Blog
    Recent Research & Insights
    • Can’t Sleep? Settle down with Sophrology
      September 13, 2021
    • A Day in the Life of a Sophrology Academy Diploma Student
      July 16, 2021
    • Minds Behaving Badly: Taming the Brain with Sophrology
      May 21, 2021
    • Back to Work: Why a little Sophrology could go a Long way in the Workplace
      March 10, 2021
    • Sophrology for Chronic Insomnia
      February 4, 2021
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    Recent Research & Insights
    • 13
      Sep
      Can’t Sleep? Settle down with Sophrology Comments Off on Can’t Sleep? Settle down with Sophrology
    • 16
      Jul
      A Day in the Life of a Sophrology Academy Diploma Student Comments Off on A Day in the Life of a Sophrology Academy Diploma Student
    • 21
      May
      Minds Behaving Badly: Taming the Brain with Sophrology Comments Off on Minds Behaving Badly: Taming the Brain with Sophrology
    • 10
      Mar
      Back to Work: Why a little Sophrology could go a Long way in the Workplace Comments Off on Back to Work: Why a little Sophrology could go a Long way in the Workplace
    • 04
      Feb
      Sophrology for Chronic Insomnia Comments Off on Sophrology for Chronic Insomnia
About

At the Sophrology Academy, we’re passionate about using our expertise to develop professional Sophrologists, help institutions improve their wellbeing and performance, and to enable therapists to integrate Sophrology into their work.

Contact Us

The Sophrology Academy
Suite 2026 Letraset Building
Wotten Road
Ashford TN23 6LN

Email us at contact@sophroacademy.co.uk

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Registered number: 07146370
  • Home
  • About
    • About Us
  • Training Courses
    • All Training Courses
    • Foundations Programme
    • Diploma Programme
    • Guiding Sophrology in English Certificate
    • Short Courses and CPD
    • Sophrology Advanced Levels & Specialist Diplomas
  • For Organisations
  • Research & Insights
    • Research
    • Case Studies
    • Press articles, Books, Videos, Audios
    • Blog
    • Newsletters
  • People
    • Our People
    • Directory of Sophrologists
  • Events
  • Contact
  • Newsletter
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