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Research & Insights

Browse all resources below or select a category from the menu on the right.

Blog

Minds Behaving Badly: Taming the Brain with Sophrology

If you have ever watched ‘Dogs Behaving (Very) Badly’ on TV in the UK, you [...]

21
May

Blog

Back to Work: Why a little Sophrology could go a Long way in the Workplace

What can you do to help your staff play an active part in their own [...]

10
Mar

Research Upcoming Events

Sophrology for Chronic Insomnia

This study showed an improvement in patients’ perception of sleep quality after a programme of [...]

04
Feb

Blog

Finding freedom with Sophrology

Do you feel free to pursue this year’s goals? It might seem an odd question [...]

28
Jan

Blog

Intrusive thoughts…and how to take back control

Christine Pignet, a graduate of the Sophrology Academy shares her thoughts on this common issue. [...]

15
Dec
Anxiety-and-depression

Research

Sophrology for Anxiety and Depression

This randomised control study found a four-week intensive group Sophrology programme to be highly effective [...]

10
Dec
Sophrology and stress blog

Blog

Barriers to Tackling Stress …and how Sophrology can help

Highlighting the impact of stress through such events as Stress Awareness Day does more than [...]

02
Nov
The Rise of Sophrology in the UK - and why its a Clever Career Move

Blog Latest News

The Rise of Sophrology in the UK – and why it’s a Clever Career Move

Sophrology is widely practiced across Europe, but is relatively new to the UK.  Now is [...]

29
Sep
    Research & Insights
    • Research
    • Case Studies
    • Press articles, Books, Videos, Audios
    • Blog
    Recent Research & Insights
    • Minds Behaving Badly: Taming the Brain with Sophrology
      May 21, 2021
    • Back to Work: Why a little Sophrology could go a Long way in the Workplace
      March 10, 2021
    • Sophrology for Chronic Insomnia
      February 4, 2021
    • Finding freedom with Sophrology
      January 28, 2021
    • Intrusive thoughts…and how to take back control
      December 15, 2020
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    Recent Research & Insights
    • 21
      May
      Minds Behaving Badly: Taming the Brain with Sophrology Comments Off on Minds Behaving Badly: Taming the Brain with Sophrology
    • 10
      Mar
      Back to Work: Why a little Sophrology could go a Long way in the Workplace Comments Off on Back to Work: Why a little Sophrology could go a Long way in the Workplace
    • 04
      Feb
      Sophrology for Chronic Insomnia Comments Off on Sophrology for Chronic Insomnia
    • 28
      Jan
      Finding freedom with Sophrology Comments Off on Finding freedom with Sophrology
    • 15
      Dec
      Intrusive thoughts…and how to take back control Comments Off on Intrusive thoughts…and how to take back control
About

At the Sophrology Academy, we’re passionate about using our expertise to develop professional Sophrologists, help institutions improve their wellbeing and performance, and to enable therapists to integrate Sophrology into their work.

Contact Us

The Sophrology Academy
Suite 2026 Letraset Building
Wotten Road
Ashford TN23 6LN

Email us at contact@sophroacademy.co.uk

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Please confirm that you would like to hear from The Sophrology Academy:

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.
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Registered number: 07146370
  • Home
  • About
    • About Us
  • Training Courses
    • All Training Courses
    • Foundations Programme
    • Diploma Programme
    • Guiding Sophrology in English Certificate
    • Short Courses and CPD
    • Sophrology Advanced Levels & Specialist Diplomas
  • For Organisations
  • Research & Insights
    • Research
    • Case Studies
    • Press articles, Books, Videos, Audios
    • Blog
    • Newsletters
  • People
    • Our People
    • Directory of Sophrologists
  • Events
  • Contact
  • Newsletter
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