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Sophrology is a uniquely structured mind-body practice for self-development, enhanced performance
and overall health and wellbeing
Learn to use the power of the mind-body connection | Develop professional skills as a sophrology practitioner
Discover what sophrology is , where it came from and the benefits of this holistic method, practice, philosophy, and way of life.
The best way to understand what sophrology is, is to experience it for yourself!
Become a qualified sophrology practitioner or add to your professional skillset with our accredited sophrology training programmes.
Our mini course prospectus helps you choose which course is right for you.
Continue your professional development as a qualified sophrologist with specialist workshops and short courses.
Ready to go further? Find out about studying the upper levels and specialist diplomas.
Sophrology restores balance to body and mind using simple techniques combining dynamic relaxation with exercises drawn from yoga, mindfulness and meditation.
- These techniques help to relax the body and quieten the mind, grounding you in the present and helping you to be at your best when you need it most.
- Developed by a neuro-psychiatrist in the 1960s, Sophrology has been widely practised in continental Europe for 60 years. As well as its applications in everyday wellbeing, it’s also been used to help everyone from high-flying CEOS to elite athletes reach and exceed their goals.
- Sophrology has already helped thousands of people on the continent. Its burgeoning appeal in the UK means there’s never been a better time to start your Sophrology journey.
Three reasons to train with the Sophrology Academy
Professional qualifications and corporate solutions
Whether you want to supplement your clinical or coaching practice, increase your employee’s wellbeing or train as a professional Sophrologist, we have a course to suit you.
Excellence
in Sophrology
Our wealth of experience in the field, professional accreditations and commitment to excellence ensure you get the highest quality training in the techniques of Sophrology.
Practical
face-to-face and online learning
Learn by doing in our face-to-face training sessions with practising Sophrologists. Our industry-leading training is accredited, effective and affordable.
Testimonial
“Although it can be quite scary to start a new chapter and start training, it didn’t take me long to get confirmation I had made the right decision. The academy is a model of professionalism with high standards. As a bonus I made a number of fantastic friends and feel very supported in my new life as a Sophrologist.”
Testimonial
I have really enjoyed going on this learning journey with my fellow students. We have all flourished and grown as people during our two years of study. I am very much looking forward to using my skills as a Sophrologist here in the UK.
Testimonial
I loved training at the Academy, the teaching staff is particularly attentive and I loved their kindness and empathy. Teaching is very thorough and exactly what you need to start as a professional. I now use Sophrology all the time in my work with traumatised patients and find it the most powerful technique of all.
Testimonial
The advanced practitioner 2 year diploma is so much more than a learning programme. I can honestly say that I have come away a different person. The work is transformative and the relationships you build are for a lifetime. The personal development builds gently but steadily over the two years meaning that by the end you have not only the learning and skills to become a practitioner but also tangible plans and practical resources – I genuinely felt ready to start practicing.
Testimonial
My 2 years of Sophrology studies have been the most enriching and rewarding experience I Could’ve wished for. The academy teachers have been nothing but incredible with their sharing and support Throughout. Whether that is for personal development or for a career change I would definitely recommend studying Sophrology with the Sophrology Academy.
Accreditation
Our training is recognised by the following professional bodies:
News and Blogs
In this interview, Sarah Prag shares her story of chronic…
In this interview, Sarah Prag shares her story of chronic fatigue, discovering sophrology, and her [...]
19
Sep
Sep
Interview: Jacqui Knight on Changing Career
We caught up with Jacqui Knight, sophrologist, psychotherapeutic counsellor, and teacher at the Sophrology Academy [...]
23
Jul
Jul
Sophrology in Sport
Jack Draper is currently the British men’s no. 1 tennis player. He won his first [...]
07
Jul
Jul