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Sophrology is a mind-body training technique that promotes balance, improved performance
and overall wellbeing
as featured in..
Three reasons to train with the Sophrology Academy
Professional qualifications and corporate solutions
Whether you want to supplement your clinical or coaching practice, increase your employee’s wellbeing or train as a professional Sophrologist, we have a course to suit you.
Excellence
in Sophrology
Our wealth of experience in the field, professional accreditations and commitment to excellence ensure you get the highest quality training in the techniques of Sophrology.
Practical
face-to-face learning
Learn by doing in our face-to-face training sessions with practising Sophrologists. Our industry-leading training is accredited, effective and affordable.
At its heart, Sophrology is a mind-body training technique that brings the body and mind to a state of balance and harmony.
While Sophrology is great for improving your wellbeing, it’s also a valuable tool in helping you bring your best to any task or challenge. By utilising the techniques of Sophrology, you’ll always have a tool for overcoming any obstacle.
Combining Eastern practices and the psychological principles of the West, it offers a structured method for self-development and improved wellbeing. It doesn’t require any equipment, can be done on the go and is easy to fit into a hectic lifestyle.
Read more about sophrology- These techniques help to relax the body and quieten the mind, grounding you in the present and helping you to be at your best when you need it most.
- Developed by a neuro-psychiatrist in the 1960s, Sophrology has been widely practised in continental Europe for 60 years. As well as its applications in everyday wellbeing, it’s also been used to help everyone from high-flying CEOS to elite athletes reach and exceed their goals.
- Sophrology has already helped thousands of people on the continent. Its burgeoning appeal in the UK means there’s never been a better time to start your Sophrology journey.
As a practice, it uses
Relaxation
Breathing
visualisation
Gentle movement
The wellbeing benefits of Sophrology
Helps you to release stress and develop resilience, cultivating a healthy attitude to adversity – Read more >>
Helps you to quieten anxious thinking and promotes the development of self-confidence
Promotes healthy sleep – Read more >>
Helps you to adapt to change and approach the future with positivity – Read more >>
Helps you to discover your personal values and align your day-to-day life with what matters most to you – Read more >>
What Sophrology can help with
Work Performance
Preparing for an exam
Pre and post natal
Burnout
Restful Sleep
Managing Pain
Preparing for a performance or competition
Mental wellbeing
Testimonial
“Although it can be quite scary to start a new chapter and start training, it didn’t take me long to get confirmation I had made the right decision. The academy is a model of professionalism with high standards. As a bonus I made a number of fantastic friends and feel very supported in my new life as a Sophrologist.”
Accreditation
