Sophrology is a uniquely structured mind-body practice for self-development, enhanced performance
and overall health and wellbeing

Learn to use the power of the mind-body connection | Develop professional skills as a sophrology practitioner

Discover what sophrology is , where it came from and the benefits of this holistic method, practice, philosophy, and way of life.

The best way to understand what sophrology is, is to experience it for yourself!


Become a qualified sophrology practitioner or add to your professional skillset with our accredited sophrology training programmes.

Our mini course prospectus helps you choose which course is right for you.


Continue your professional development as a qualified sophrologist with specialist workshops and short courses.

Ready to go further? Find out about studying the upper levels and specialist diplomas.


Sophrology restores balance to body and mind using simple techniques combining dynamic relaxation with exercises drawn from yoga, mindfulness and meditation.

  • These techniques help to relax the body and quieten the mind, grounding you in the present and helping you to be at your best when you need it most. 
  • Developed by a neuro-psychiatrist in the 1960s, Sophrology has been widely practised in continental Europe for 60 years. As well as its applications in everyday wellbeing, it’s also been used to help everyone from high-flying CEOS to elite athletes reach and exceed their goals.
  • Sophrology has already helped thousands of people on the continent. Its burgeoning appeal in the UK means there’s never been a better time to start your Sophrology journey.
More about Sophrology

Three reasons to train with the Sophrology Academy

Our wealth of experience in the field, professional accreditations and commitment to excellence ensure you get the highest quality training in the techniques of Sophrology.


Our training is recognised by the following professional bodies:

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