Sophrology is a mind-body training for wellbeing that brings about a state of balance and harmony, and helps you to be at your best when you need it most.

Three reasons to train with the Sophrology Academy

Whether you want to train as a Sophrologist, supplement your clinical or coaching practice or increase your employees’ wellbeing, we have a course to suit you.

With a wealth of experience in the field, and membership of a prestigious group of schools in Europe, we provide training of the highest quality in the core techniques of Sophrology.

Learn by doing in our face-to-face training sessions with practising Sophrologists. Our industry-leading training is accredited, effective and affordable.

Discover Sophrology today. Try a free stress busting Sophrology exercise 

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At its heart, Sophrology is a mind-body training technique that brings the body and mind to a state of balance and harmony.

While Sophrology is great for improving your wellbeing, it’s also a valuable tool in helping you bring your best to any task or challenge. By utilising the techniques of Sophrology, you’ll always have a tool for overcoming any obstacle. 

Combining Eastern practices and the psychological principles of the West, it offers a structured method for self-development and improved wellbeing. It doesn’t require any equipment, can be done on the go and is easy to fit into a hectic lifestyle.

Read more about sophrology
  • These techniques help to relax the body and quieten the mind, grounding you in the present and helping you to be at your best when you need it most. 
  • Developed by a neuro-psychiatrist in the 1960s, Sophrology has been widely practised in continental Europe for 60 years. As well as its applications in everyday wellbeing, it’s also been used to help everyone from high-flying CEOS to elite athletes reach and exceed their goals.
  • Sophrology has already helped thousands of people on the continent. Its burgeoning appeal in the UK means there’s never been a better time to start your Sophrology journey.

As a practice, it uses

Benefits of Sophrology - The Sophrology Academy

The wellbeing benefits of Sophrology

Helps you to release stress and develop resilience, cultivating a healthy attitude to adversity – Read more >>

Helps you to quieten anxious thinking and promotes the development of self-confidence

Promotes healthy sleep – Read more >>

Helps you to adapt to change and approach the future with positivity – Read more >>

Helps you to discover your personal values and align your day-to-day life with what matters most to you – Read more >>

What Sophrology can help with

Accreditation