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Three reasons to train with the Sophrology Academy
Whether you want to supplement your clinical or coaching practice, increase your employee’s wellbeing or train as a professional Sophrologist, we have a course to suit you.
Our wealth of experience in the field, professional accreditations and commitment to excellence ensure you get the highest quality training in the techniques of Sophrology.
Learn by doing in our face-to-face training sessions with practising Sophrologists. Our industry-leading training is accredited, effective and affordable.
At its heart, Sophrology is a mind-body training technique that brings the body and mind to a state of balance and harmony.
While Sophrology is great for improving your wellbeing, it’s also a valuable tool in helping you bring your best to any task or challenge. By utilising the techniques of Sophrology, you’ll always have a tool for overcoming any obstacle.
Combining Eastern practices and the psychological principles of the West, it offers a structured method for self-development and improved wellbeing. It doesn’t require any equipment, can be done on the go and is easy to fit into a hectic lifestyle.Read more about sophrology
Helps you to release stress and develop resilience, cultivating a healthy attitude to adversity – Read more >>
Helps you to quieten anxious thinking and promotes the development of self-confidence
Promotes healthy sleep – Read more >>
Helps you to adapt to change and approach the future with positivity – Read more >>
Helps you to discover your personal values and align your day-to-day life with what matters most to you – Read more >>