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Sophrology is a mind-body training technique that promotes balance, improved performance
and overall wellbeing
as featured in..
Three reasons to train with the Sophrology Academy
Professional qualifications and corporate solutions
Whether you want to supplement your clinical or coaching practice, increase your employee’s wellbeing or train as a professional Sophrologist, we have a course to suit you.
Excellence
in Sophrology
Our wealth of experience in the field, professional accreditations and commitment to excellence ensure you get the highest quality training in the techniques of Sophrology.
Practical
face-to-face learning
Learn by doing in our face-to-face training sessions with practising Sophrologists. Our industry-leading training is accredited, effective and affordable.
At its heart, Sophrology is a mind-body training technique that brings the body and mind to a state of balance and harmony.
- These techniques help to relax the body and quieten the mind, grounding you in the present and helping you to be at your best when you need it most.
- Developed by a neuro-psychiatrist in the 1960s, Sophrology has been widely practised in continental Europe for 60 years. As well as its applications in everyday wellbeing, it’s also been used to help everyone from high-flying CEOS to elite athletes reach and exceed their goals.
- Sophrology has already helped thousands of people on the continent. Its burgeoning appeal in the UK means there’s never been a better time to start your Sophrology journey.
As a practice, it uses
Relaxation
Breathing
visualisation
Gentle movement
The wellbeing benefits of Sophrology
Helps you to release stress and develop resilience, cultivating a healthy attitude to adversity – Read more >>
Helps you to quieten anxious thinking and promotes the development of self-confidence
Promotes healthy sleep – Read more >>
Helps you to adapt to change and approach the future with positivity – Read more >>
Helps you to discover your personal values and align your day-to-day life with what matters most to you – Read more >>
What Sophrology can help with
Work Performance
Preparing for an exam
Pre and post natal
Burnout
Restful Sleep
Managing Pain
Preparing for a performance or competition
Mental wellbeing
Testimonial
“Although it can be quite scary to start a new chapter and start training, it didn’t take me long to get confirmation I had made the right decision. The academy is a model of professionalism with high standards. As a bonus I made a number of fantastic friends and feel very supported in my new life as a Sophrologist.”
Testimonial
I have really enjoyed going on this learning journey with my fellow students. We have all flourished and grown as people during our two years of study. I am very much looking forward to using my skills as a Sophrologist here in the UK.
Testimonial
I loved training at the Academy, the teaching staff is particularly attentive and I loved their kindness and empathy. Teaching is very thorough and exactly what you need to start as a professional. I now use Sophrology all the time in my work with traumatised patients and find it the most powerful technique of all.
Testimonial
The advanced practitioner 2 year diploma is so much more than a learning programme. I can honestly say that I have come away a different person. The work is transformative and the relationships you build are for a lifetime. The personal development builds gently but steadily over the two years meaning that by the end you have not only the learning and skills to become a practitioner but also tangible plans and practical resources – I genuinely felt ready to start practicing.
Testimonial
My 2 years of Sophrology studies have been the most enriching and rewarding experience I Could’ve wished for. The academy teachers have been nothing but incredible with their sharing and support Throughout. Whether that is for personal development or for a career change I would definitely recommend studying Sophrology with the Sophrology Academy.
Accreditation
