Sophrology is a uniquely structured mind-body practice for self-development, enhanced performance
and overall health and wellbeing
Learn to use the power of the mind-body connection | Develop professional skills as a sophrology practitioner
Sophrology restores balance to body and mind using simple techniques combining dynamic relaxation with exercises drawn from yoga, mindfulness and meditation.
- These techniques help to relax the body and quieten the mind, grounding you in the present and helping you to be at your best when you need it most.
- Developed by a neuro-psychiatrist in the 1960s, Sophrology has been widely practised in continental Europe for 60 years. As well as its applications in everyday wellbeing, it’s also been used to help everyone from high-flying CEOS to elite athletes reach and exceed their goals.
- Sophrology has already helped thousands of people on the continent. Its burgeoning appeal in the UK means there’s never been a better time to start your Sophrology journey.
Three reasons to train with the Sophrology Academy
Professional qualifications and corporate solutions
Whether you want to supplement your clinical or coaching practice, increase your employee’s wellbeing or train as a professional Sophrologist, we have a course to suit you.
Our wealth of experience in the field, professional accreditations and commitment to excellence ensure you get the highest quality training in the techniques of Sophrology.
face-to-face and online learning
Learn by doing in our face-to-face training sessions with practising Sophrologists. Our industry-leading training is accredited, effective and affordable.