Monthly Archives: September 2026

Moving the Starting Line Backwards: How early can we begin creating health?

Dr Nauf AlBendar is a medical scientist with a PhD from Imperial College London, specialising in the Developmental Origins of Health and Disease, and founder of The Womb Effect®. In a recent post on her Substack, Nauf reflects on how qualifying as a Sophrologist has given her another way to explore the question at the […]