Monthly Archives: February 2024

Teaching Teens Resilience through Sophrology: Nurturing the 3Rs for Success

In the past Reading, wRiting and aRithmetic were the 3Rs considered essential for success in life. In 2024 these 3Rs could be replaced with Reality, Rest, and Resilience. As the pace of everyday life increases and technology continues to shape how we learn, communicate, and entertain ourselves, it’s become increasingly vital to equip young people […]