Our Foundations course is designed to introduce well-being and development professionals to the core principles of Sophrology. 

Whether you’re a therapist, medical professional or a teacher, there is much that Sophrology can do to complement your practice.

The simple and effective mind-body training of Sophrology will not only give you tools to improve your own well-being but will give you new and exciting tools to improve outcomes for your patients, clients or students.


Who is this course for?

  • Medical professionals, including doctors, nurses, midwives, psychologists and psychiatrists
  • Therapists, counsellors and life coaches
  • Teachers and lecturers
  • Executive coaches and facilitators
  • HR and Wellbeing professionals
  • Anyone wanting to pursue Sophrology for their own personal development

What will you get from the course?

  • A powerful way to approach your own personal development
  • New mind-body training tools to complement your current practice
  • An enhanced ability to help your clients/students better manage their well-being
  • Tools to help your clients/students achieve their goals faster and more easily
  • The ability to be more centred and intuitive in your work with your client/students
  • The option to continue your journey into Sophrology with the full Practitioner Diploma

Programme Structure

This course is 1 year in length, during which you will:

  • Attend four modules of in-person training of 3 days each
  • Participate in online training workshops and virtual group practice sessions between modules
  • Complete independent practice and reflective assignments each quarter
  • Access online resources and reading in your own time

Choose between two start dates in the year:

  • September, ending in August of the following year
  • March, ending in April of the following year

Entry Requirements: A Levels or equivalent. No additional qualifications required.

Location: Training takes place in the beautiful village of Wye, a conservation area in Kent. The location is around an hour from London via the high-speed train link.

Fees: £500 deposit and £285 per month over 12 months for September start, or £263 per month over 13 months for March start.

Early Bird discount until 30th June 2024: £100 off the course deposit.

Dates and registration: Registration is now open for our next programme starting in September 2024. Deadline for applications: 1 September 2024.

Join the next Programme Information Evening (online) to learn more about training in sophrology. Find dates and register for this 1 hour webinar here.

Request an application pack or ask us a question here