Category Archives: Blog

Many new clients and students wonder at first how they should stand for dynamic relaxation.  What we call “dynamic relaxation” in Sophrology are simple movements, most of them done standing.  And they wonder how they should stand, place their body, their feet, they ask if they are doing the right thing, if they need to […]

In June I was invited to assist HealthyMind with the creation of English audio tracks for their virtual reality immersive experiences. It turns out that healthcare professionals in hospitals across France, Belgium and Switzerland have been using a new evidence-based medical device, based on virtual reality to alleviate pain and anxiety of patients. The virtual reality […]