With our next intake of Sophrology students due to begin their journey here at the Sophrology Academy, we thought this would be a perfect time to talk more in-depth about training with us, and the opportunities open to our students, both personally and professionally upon completing their programme. But first, if you don’t know much […]
We have seen incredible advancements in healthcare emerge over the last few decades. Pharmaceuticals and technologies are now better than ever at preventing, halting – or even reversing many of the illnesses that we complex organisms can experience. As a result, we seem to have wholeheartedly adopted the medical model of illness, meaning that we […]
Imagine a place of calm and relaxation that you can enter into whenever you wish; a state of peace and tranquillity which you can take with you back out into the world. Sound fanciful? It really isn’t; this is the gift of meditation. Why, then, don’t we all meditate? Whilst the benefits of meditation are […]
We humans are such a vibrant, spirited, and inquisitive species. And yet, so much of our potential is getting lost in an environment that does not allow us to truly flourish. We have almost become used to living as thinking, feeling organisms in a society that has adopted a ‘machine-like’ structure; instead of ‘being’, we […]
Anyone who has, or who works with, children knows how hard it is to see a child in turmoil. From broken friendships to bullying or pre-exam stress, we do our utmost to shield their tender hearts with our affection, our words and our guidance. But, to be able to cope effectively with life’s knocks, we […]
We are born worriers as humans! From small niggles that occasionally distract, to crippling anxieties that take over our lives – we all experience them at some point. But, despite the bad reputation, worry and anxiety are natural emotions – and are, in fact, part of our basic survival tool kit, which alerts us to […]
A deeper exploration of consciousness with the use of sound is the focus of the advanced levels 5 to 12 of the Sophrology method. Corinne Guion started this adventure a little while ago and shares her experience in a guest blog here. A little while ago, I started my journey into the advanced training Levels […]
“Children have such a vivid imagination” – it’s one of those stock phrases that we use – but when do we ever hear it said about adults? As we move into adulthood, we are taught to trade in our colourful imaginations for a more logical and practical mindset to help us navigate the adult world. […]
World Values Day is an annual campaign to increase the awareness and practice of values around the world. Values are the things that matter most to us. They are our motivators, the passion in our hearts, and the reason we do the things we do. This month’s blog can be found in a collection of […]
Do you measure how much sleep you’ve had by how refreshed you feel in the morning? Perhaps you own a smartwatch, and you know – down to the minute – when you fell asleep and when you woke up. There’s more to achieving a good night’s sleep than simply going to bed at a good […]
