Category Archives: Latest News

The Power of Hope for Health and Wellbeing

In a world which can seem increasingly bombarded by negativity and uncertainty, hope feels more important than ever. But it’s not just wishful thinking; hope is emerging as one of the most important predictors of wellbeing, increasing coping skills and resilience in the face of challenge. When uncertainty prevails and setbacks occur, hope protects us […]

Teaching Teens Resilience through Sophrology: Nurturing the 3Rs for Success

In the past Reading, wRiting and aRithmetic were the 3Rs considered essential for success in life. In 2024 these 3Rs could be replaced with Reality, Rest, and Resilience. As the pace of everyday life increases and technology continues to shape how we learn, communicate, and entertain ourselves, it’s become increasingly vital to equip young people […]

The Rise of Sophrology in the UK – and why it’s a Clever Career Move

The Rise of Sophrology in the UK - and why its a Clever Career Move

Sophrology is widely practiced across Europe, but is relatively new to the UK.  Now is the ideal time to take up training in this proven method of mindfulness and relaxation, as it steadily gains wider traction with UK employers, organisations and established therapists alike. Many of our students are professional coaches or therapists looking to […]