Category Archives: News

Macmillan Cancer Support lists sophrology as one of the mind-body therapies that may help people cope with side effects, feel relaxed and improve their well-being. More info on the Macmillan website here. Conventional therapies often diminish quality of life, exacerbating stress, anxiety, and depression. Mind-body practices, such as sophrology, offer complementary solutions to improve well-being. […]

Sophrologist (and Sophrology Academy graduate) Lindsey Frances talks about Sophrology, the positive impact of exercise and the negative flipside of over-exercising as running away from emotions, the five pillars of wellbeing, and so much more. Listen here.

On the 5th of October we celebrated the graduation of eight new sophrologists in the English-speaking world. They will be bringing sophrology to more people in Bath, Berkshire, Birmingham, Kent, London, North Devon, West Sussex, and Switzerland. Here’s a little about what they each plan to do with their sophrology qualification: Anne Duthuit Anne is […]

Perinatal stress during pregnancy can be harmful to the developing foetus and newborn baby. Now sophrology has been shown to be a simple and effective method to reduce stress in pregnant women. A recent study assessed the impact of sophrology on perinatal stress monitored by cortisol level and found that the sophrology intervention reduced cortisol levels […]