Category Archives: News

Teaching Teens Resilience through Sophrology: Nurturing the 3Rs for Success

In the past Reading, wRiting and aRithmetic were the 3Rs considered essential for success in life. In 2024 these 3Rs could be replaced with Reality, Rest, and Resilience. As the pace of everyday life increases and technology continues to shape how we learn, communicate, and entertain ourselves, it’s become increasingly vital to equip young people […]

Embracing Neurodiversity with Sophrology

Use of the term ‘neurodiversity” is becoming more and more common. It refers to a divergence in brain development, similar to biodiversity in the evolution in species. In simple terms, it means that people considered neurodivergent are born with a different brain wiring than the ‘neurotypical’ majority. This distinct wiring influences how they perceive, experience, […]