Category Archives: Research

Charlotte Chatfield, Audrey Zannese, Caroline Lafarge Objectives: Due to chronic pain being difficult to treat, pain medication being often ineffective and associated with side-effects, alternative treatments are frequently used. Sophrology is a structured method to improve wellbeing that combines Western and Eastern practices. Benefits include reduced anxiety and depression and improved sleep quality but its […]

Lafarge, C., Marin., A., Murphy, L. Background Termination of pregnancy for medical reasons (TFMR) can have negative psychological consequences. Research points to unmet needs for psychological support post-TFMR, and evidence of effective interventions is sparse. Sophrology is a low-intensity intervention widely used in Europe. Combining Western relaxation techniques and psychological principles with Eastern meditation practices, […]

Since 2020, the Sophrology Academy has been partnering with Out in the Field, dedicated to providing nature connectedness retreats tailored towards supporting the wellbeing of NHS staff for the benefit of themselves, their teams and the health and care system. To date, Out In The Field has hosted over 800 participants through our unique one-day […]

Abstract Alcohol use disorder (AUD) represents a significant health concern globally with a link between mental health deterioration and increased alcohol intake. Post-sobriety, individuals often lack mental health support, increasing relapse risk. Improving the wellbeing of those in alcohol recovery could reduce the likelihood of relapse, prevent health-related concerns and reduce healthcare costs. This study […]

This randomised control study found a four-week intensive group Sophrology programme to be highly effective for reducing anxiety and depression symptoms in primary care patients. Read about the details of the study here.

This study evaluated the efficacy of a Sophrology protocol adapted to the treatment of subjective tinnitus by determining whether this technique makes it possible to reduce the negative effects associated with tinnitus perception. Results demonstrated that Sophrology can reduce the intrusiveness of tinnitus. First assessment of Sophrology for the treatment of subjective tinnitus European Annals […]

A new study is underway with the University of Kent to investigate the impact of Sophrology on wellbeing and quality of life. This is a long-term study and results will be published here in due course.

Various studies have found Sophrology to be associated with a reduction in anxiety and pain in patients undergoing chemotherapy and interventional radiology. Improvements in coping mechanisms in children undergoing complex medical treatment is also highlighted. Sophrology for patients in oncology Soins –Nursing reference journal (La revue de référence infirmière) 2015 Nov;(800) https://www.ncbi.nlm.nih.gov/pubmed/26567064 Art/expressive psychotherapy and […]