“Children have such a vivid imagination” – it’s one of those stock phrases that we use – but when do we ever hear it said about adults? As we move into adulthood, we are taught to trade in our colourful imaginations for a more logical and practical mindset to help us navigate the adult world. […]
World Values Day is an annual campaign to increase the awareness and practice of values around the world. Values are the things that matter most to us. They are our motivators, the passion in our hearts, and the reason we do the things we do. This month’s blog can be found in a collection of […]
Do you measure how much sleep you’ve had by how refreshed you feel in the morning? Perhaps you own a smartwatch, and you know – down to the minute – when you fell asleep and when you woke up. There’s more to achieving a good night’s sleep than simply going to bed at a good […]
We thought it might be a good idea to have one of our very own students share their experience of the Sophrology Academy Diploma Programme. The interview below was kindly given by Claire Poggio, who will shortly be moving to her second year with us! Thank you, Claire for sharing a little of your journey […]
If you have ever watched ‘Dogs Behaving (Very) Badly’ on TV in the UK, you will have seen wayward dogs become perfect pooches through simple lessons in control. That control, naturally, comes from the owner who lets their dog know they’re in charge, providing safe boundaries through a disciplined approach. When dogs misbehave – perhaps […]
What can you do to help your staff play an active part in their own Workplace Wellbeing? As employees rub their eyes and return to the glare of fluorescent lighting, (they really should be LED by now:), the question of how to make Wellbeing in the Workplace work well, looms large. In a recent YouGov […]
Do you feel free to pursue this year’s goals? It might seem an odd question at first, but whilst we are free to choose our path in life, we don’t spend nearly enough time in the driving seat! We can often feel at the mercy of events which happen to us, with little awareness of […]
Christine Pignet, a graduate of the Sophrology Academy shares her thoughts on this common issue.
Highlighting the impact of stress through such events as Stress Awareness Day does more than raise awareness of its prevalence in our society. It is an opportunity for those experiencing stress to reflect meaningfully on what they can do about it. In a report from the leading mental health charity, MIND, research suggests that 74% of people in the […]
Sophrology is widely practiced across Europe, but is relatively new to the UK. Now is the ideal time to take up training in this proven method of mindfulness and relaxation, as it steadily gains wider traction with UK employers, organisations and established therapists alike. Many of our students are professional coaches or therapists looking to […]
