In a fresh and exciting development in wellness, sophrology has been integrated in a therapeutic diving method developed by Bathysmed® — a unique approach that invites you to descend beneath the surface of waters and experience new depths of self‐regulation, mindful awareness and embodied tranquillity. Bathysmed® describes itself as an evidence‐based therapeutic approach to scuba […]
James Cracknell shares his experience of Sophrology and what he believes it can bring to The Weave, an innovation community where visionaries, founders and business owners gather to grow, thrive and survive. James is co-founder at The Weave, entrepreneur in residence at the University of Essex, and a community leader on a mission to fight […]
Macmillan Cancer Support lists sophrology as one of the mind-body therapies that may help people cope with side effects, feel relaxed and improve their well-being. More info on the Macmillan website here. Conventional therapies often diminish quality of life, exacerbating stress, anxiety, and depression. Mind-body practices, such as sophrology, offer complementary solutions to improve well-being. […]
Interview with Elisabeth Carlsson, Nutritional Therapist Since talking with several nutritional therapists at the Integrative and Personalised Medicine (IPM) Conference last year, I’ve been wanting to explore further the beneficial connection between sophrology and nutritional therapy. To shed light on this topic, I recently interviewed Elisabeth Carlsson, a nutritional therapist who has worked with a […]
Sophrologist (and Sophrology Academy graduate) Lindsey Frances talks about Sophrology, the positive impact of exercise and the negative flipside of over-exercising as running away from emotions, the five pillars of wellbeing, and so much more. Listen here.
On the 5th of October we celebrated the graduation of eight new sophrologists in the English-speaking world. They will be bringing sophrology to more people in Bath, Berkshire, Birmingham, Kent, London, North Devon, West Sussex, and Switzerland. Here’s a little about what they each plan to do with their sophrology qualification: Anne Duthuit Anne is […]
Perinatal stress during pregnancy can be harmful to the developing foetus and newborn baby. Now sophrology has been shown to be a simple and effective method to reduce stress in pregnant women. A recent study assessed the impact of sophrology on perinatal stress monitored by cortisol level and found that the sophrology intervention reduced cortisol levels […]
Use of the term ‘neurodiversity” is becoming more and more common. It refers to a divergence in brain development, similar to biodiversity in the evolution in species. In simple terms, it means that people considered neurodivergent are born with a different brain wiring than the ‘neurotypical’ majority. This distinct wiring influences how they perceive, experience, […]
