Sophrology Shown to Help with Perinatal Stress

Sophrology helps with Perinatal stress

Perinatal stress during pregnancy can be harmful to the developing foetus and newborn baby. Now sophrology has been shown to be a simple and effective method to reduce stress in pregnant women. A recent study assessed the impact of sophrology on perinatal stress monitored by cortisol level and found that the sophrology intervention reduced cortisol levels when compared with a control group. The study is published in the Obstetrics and Gynaecology Forum Journal and can be accessed here.