Introduction Balancing a high-powered career with family life is a challenge familiar to many. For Rosie — a COO at an investment firm, mother of four, and Ironman athlete—the pressure was immense. The long hours, constant decision-making, and competing demands began to take a toll, not just on her energy levels, but on her overall […]
Introduction Following on from the encouraging results of the first pilot Sophrology for Sleep programme at Dartford & Gravesham NHS Trust (DGT) held between July and September 2022, a further programme, taking into account feedback and learnings from the pilot was commenced in March 2023 with a larger cohort of staff. This paper reports on […]
This paper presents the evaluation findings of a Sophrology programme run for people with Long Covid in the Spring of 2021. The Long Covid Participants The Long Covid Participants An advertisement for the Sophrology programme was posted in two Long Covid groups on Facebook. This resulted in 10 women aged between 33 and 67 years […]
UK University Student wellbeing is becoming an increasing cause for concern in the UK, and recent research suggests over a third of UK-based students meet the clinical criteria for a mental health disorder (Macaskill, 2013). Furthermore, five times more students disclose a mental health condition than 10 years ago, and triple the number of students […]
The client organisation and context: Euromonitor Euromonitor international is the world’s leading independent provider of strategic market research. They employ analysts and market researchers from around the world and their headquarters is in London. The employees are relatively young, dynamic, and driven. As consultants, they often have to meet sales target, run large, data driven […]
The client organisation and context: Living Well Funded by the UK National Health Service in 2002, Living Well is an NHS funded organization that offers a wide range of health-related services aiming to increase confidence, improve decision-making abilities and enhance self-esteem for people living with long-term conditions. Living Well provides one-to-one and group support for […]
The client organisation and context: FTSE100 hotel company This international FTSE 100 hotel company has over 5,000 hotels worldwide with its headquarters in London. The Global Human Resources team, a group of 20 individuals, was about to go through a significant re-organization. Why and how Sophrology was used The Sophrology sessions were offered as additional […]
