The Life-Changing Power of Sophrology: A practical guide to reducing stress and living up to your full potential.
Dominique Antiglio, a globally sought-after and highly praised sophrologist, guides you through the key exercises to manage stress, improve your sleep, prepare for events, boost your confidence and positively transform your daily life. By learning the basics of sophrology, you will feel happier and discover inner strength and resilience you never knew you had.
Featuring practical tips, case studies and 13 audio downloads, this leading book on sophrology is a must-have self-help resource.
“The Life-Changing Power of Sophrology” is available in paperback and Kindle versions here.