The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you. Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, […]
If you have a busy life and cannot switch off, if everything around you is a whirlwind and you have no time to relax or slow down, this book is for you! In “Instant serenity for life and work”, you will find practical and easy tools that you can use on the go, simple exercises […]
This guide, aimed at Sophrology professionals in France has been written by 48 different specialists (sophrologists, doctors, physiotherapists, psychotherapists…) on topics such as sleep, sports, education, pain management, eating disorders, stress… Do not miss our Director, Florence Parot’s chapter on burnout! (in French). Buy it here.