Category Archives: Publications

The Sophrology Method

The Sophrology Method by Florence Parot

The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you. Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, […]