Category Archives: Upcoming Events

Research, Upcoming Events

Sophrology for Chronic Insomnia

Posted on by liz.murphy
04
Feb

This study showed an improvement in patients’ perception of sleep quality after a programme of just 5 sessions of Sophrology. A greater level of activity during the day was a further benefit. Future research will need to monitor patients over a longer period of time to assess sustainability of improvements. Read about the study (in […]

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