Subscribe to our newsletter
Receive news about Sophrology and our upcoming events and courses
Browse all resources below or select a category from the menu on the right.
Blog
Nervous System Regulation: A Doorway not a Destination with Sophrology
Over the past year, there has been a growing conversation around nervous system regulation — [...]
read more
27
Jan
Jan
Blog Latest News
7 Micropractices for the Week Ahead
There’s a growing body of research showing that very brief mind-body practices—sometimes lasting as little [...]
read more
17
Dec
Dec
Blog Latest News
Founder Wellbeing as Infrastructure: Introducing the FounderThrive App
Sandrine Singleton-Perrin shares the story of developing the latest app featuring Sophrology – built especially [...]
read more
24
Nov
Nov
Blog Latest News
Consciousness in Sophrology: Awakening to the Living Present
‘Consciousness is the ultimate question of existence. Nothing is more essential than our experience. Yet [...]
read more
29
Oct
Oct
Blog Case Studies
Leading with the Heart: How Sophrology combined with biofeedback tools helped a client to redefine success
Introduction Balancing a high-powered career with family life is a challenge familiar to many. For [...]
read more
24
Sep
Sep
Blog Latest News
Posture, Bodymind and the Influence of Japanese Zen in Sophrology
Research in cognitive neuropsychology has shown that the way we hold our bodies, our posture [...]
read more
30
Jul
Jul
Latest News Research
Sophrology for Endometriosis Associated Pain
This study looked into the use of complementary therapies by people suffering from endometriosis-related pain. [...]
read more
27
Jun
Jun
Blog News
Sophrology Helping Business Owners Thrive
James Cracknell shares his experience of Sophrology and what he believes it can bring to [...]
read more
22
May
May