Subscribe to our newsletter
Receive news about Sophrology and our upcoming events and courses
Browse all resources below or select a category from the menu on the right.
Blog News
Sophrology Helping Business Owners Thrive
James Cracknell shares his experience of Sophrology and what he believes it can bring to [...]
read more
22
May
May
Blog
Breathwork in Sophrology: A Path to Balance and Harmony
Breath is life. It is a constant rhythm, a silent companion that sustains us from [...]
read more
09
Apr
Apr
Blog News
The Benefits of Sophrology in Nutritional Therapy
Interview with Elisabeth Carlsson, Nutritional Therapist Since talking with several nutritional therapists at the Integrative [...]
read more
13
Mar
Mar
Blog
Sophrology: providing menopause support in the workplace with Sophrologist Alice Bull
Twenty years ago, the mention of menopause made people feel uncomfortable and it was a [...]
read more
14
Feb
Feb
Blog Latest News
Men’s Mental Health and Wellbeing: Why Sophrology is a Good Fit
Steve Cooper reflects on men’s health and wellbeing, his own heath challenges and why sophrology [...]
read more
30
Nov
Nov
Blog Latest News
Sophrology and End of Life Care
Beryl Palmer describes her experience of making a positive difference with sophrology in End of [...]
read more
28
Nov
Nov
Research
A Pilot Randomised Controlled Trial Assessing the Impact of Sophrology in People Living with Chronic Pain in the UK.
A Pilot Randomised Controlled Trial Assessing the Impact of Sophrology in People Living with Chronic [...]
read more
25
Nov
Nov
Blog Latest News
In this interview, Sarah Prag shares her story of chronic…
In this interview, Sarah Prag shares her story of chronic fatigue, discovering sophrology, and her [...]
read more
19
Sep
Sep