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Blog Case Studies
Leading with the Heart: How Sophrology combined with biofeedback tools helped a client to redefine success
Introduction Balancing a high-powered career with family life is a challenge familiar to many. For [...]
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24
Sep
Sep
Blog Latest News
Posture, Bodymind and the Influence of Japanese Zen in Sophrology
Research in cognitive neuropsychology has shown that the way we hold our bodies, our posture [...]
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30
Jul
Jul
Latest News Research
Sophrology for Endometriosis Associated Pain
This study looked into the use of complementary therapies by people suffering from endometriosis-related pain. [...]
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27
Jun
Jun
Blog News
Sophrology Helping Business Owners Thrive
James Cracknell shares his experience of Sophrology and what he believes it can bring to [...]
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22
May
May
Blog
Breathwork in Sophrology: A Path to Balance and Harmony
Breath is life. It is a constant rhythm, a silent companion that sustains us from [...]
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09
Apr
Apr
Blog News
The Benefits of Sophrology in Nutritional Therapy
Interview with Elisabeth Carlsson, Nutritional Therapist Since talking with several nutritional therapists at the Integrative [...]
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13
Mar
Mar
Blog
Sophrology: providing menopause support in the workplace with Sophrologist Alice Bull
Twenty years ago, the mention of menopause made people feel uncomfortable and it was a [...]
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14
Feb
Feb
Blog Latest News
Men’s Mental Health and Wellbeing: Why Sophrology is a Good Fit
Steve Cooper reflects on men’s health and wellbeing, his own heath challenges and why sophrology [...]
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30
Nov
Nov