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The values that we hold most dear and strive to put into practice in the training we provide, and in all our interactions are:
A world where everyone learns how to use the mind-body connection to bring some stillness to everyday life and to discover our own inner resources and freedom to express our truest and fullest selves in our lives.
To provide high quality professional training and profound learning in Sophrology whilst advancing the understanding of the method and its benefits both individually and collectively.
The word Sophrology is rather a mouthful! It comes from Greek roots and means “the study of consciousness in harmony”. At the crossroads between Eastern and Western methods, Sophrology draws on autogenic training and other relaxation methods, yoga, Buddhist meditation and Japanese Zen. Its tools and methods have been inspired by these practices which have been reframed in a very modern and original way.VIEW ARTICLES, BOOKS & VIDEOS