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Sophrology restores balance to body and mind using simple techniques combining dynamic relaxation with exercises drawn from yoga, mindfulness and meditation.
Three reasons to train with the Sophrology Academy
Whether you want to supplement your clinical or coaching practice, increase your employee’s wellbeing or train as a professional Sophrologist, we have a course to suit you.
Our wealth of experience in the field, professional accreditations and commitment to excellence ensure you get the highest quality training in the techniques of Sophrology.
Learn by doing in our face-to-face training sessions with practising Sophrologists. Our industry-leading training is accredited, effective and affordable.