Sophrology is a mind-body training technique that promotes balance, improved performance
and overall wellbeing

as featured in..

Three reasons to train with the Sophrology Academy

Whether you want to supplement your clinical or coaching practice, increase your employee’s wellbeing or train as a professional Sophrologist, we have a course to suit you.

Our wealth of experience in the field, professional accreditations and commitment to excellence ensure you get the highest quality training in the techniques of Sophrology.

Learn by doing in our face-to-face training sessions with practising Sophrologists. Our industry-leading training is accredited, effective and affordable.

At its heart, Sophrology is a mind-body training technique that brings the body and mind to a state of balance and harmony.

  • These techniques help to relax the body and quieten the mind, grounding you in the present and helping you to be at your best when you need it most. 
  • Developed by a neuro-psychiatrist in the 1960s, Sophrology has been widely practised in continental Europe for 60 years. As well as its applications in everyday wellbeing, it’s also been used to help everyone from high-flying CEOS to elite athletes reach and exceed their goals.
  • Sophrology has already helped thousands of people on the continent. Its burgeoning appeal in the UK means there’s never been a better time to start your Sophrology journey.
More about Sophrology

As a practice, it uses

Benefits of Sophrology - The Sophrology Academy

The wellbeing benefits of Sophrology

Helps you to release stress and develop resilience, cultivating a healthy attitude to adversity – Read more >>

Helps you to quieten anxious thinking and promotes the development of self-confidence

Promotes healthy sleep –

Helps you to adapt to change and approach the future with positivity – Read more >>

Helps you to discover your personal values and align your day-to-day life with what matters most to you – Read more >>

What Sophrology can help with