The Sophrology Academy is a member of the prestigious FEPS (French Federation of Sophrology Professional Schools), recognised as a school of excellence in Sophrology.
Sophrology means “the science of the consciousness in harmony”. Created in Spain in 1960 by a neuro-psychiatrist, it is a life-balancing technique aiming at an alert mind in a relaxed body. At the crossroads between Western relaxation and Eastern meditation, it is simple and does not require complicated postures or large amounts of time each day.
Sophrology uses a very practical set of tools: relaxation, breathing, visualisation and simple movements.
Sophrology can help with: stress, anxiety, self-confidence, preparing for exams, speaking in public or interviews, pre and post-natal, sports mental preparation, stage performance, insomnia, burnout, chronic fatigue, pain, depression…
To discover Sophrology:
Sophrology group practice – Saturdays 5 to 6 pm – Concorde House Clinic, Canterbury – FREE – Dates for 2014-2015:
- September 27th
- October 11th
- November 22nd
- December 6th
- January 10th
- Feburary 7th
- March 7th
- April 25th
- May 9th
- June 20th
Sophrologie Magazine N°5 is out! (in French). You can order it here: http://www.sophrologie-pratiques.fr/
This guide, aimed at Sophrology professionals in France has been written by 48 different specialists (sophrologists, doctors, physiotherapists, psychotherapists…) on topics such as sleep, sports, education, pain management, eating disorders, stress… Do not miss our Director, Florence Parot’s chapter on burnout! (in French).
Buy it here.