The Sophrology Academy is a member of the prestigious FEPS (French Federation of Sophrology Professional Schools), recognised as a school of excellence in Sophrology.
Sophrology means “the science of the consciousness in harmony”. Created in Spain in 1960 by a neuro-psychiatrist, it is a life-balancing technique aiming at an alert mind in a relaxed body. At the crossroads between Western relaxation and Eastern meditation, it is simple and does not require complicated postures or large amounts of time each day. It is also very flexible and adapts to the person’s needs with tailor-made programmes.
Sophrology uses a very practical set of tools: relaxation, breathing, visualisation and simple movements.
Sophrology can help with: stress, anxiety, self-confidence, preparing for exams, speaking in public or interviews, pre and post-natal, sports mental preparation, stage performance, insomnia, burnout, chronic fatigue, pain, depression…
It has been used intensively in France, Switzerland, Belgium, Spain… for more than 55 years in hospitals, schools, companies, sports coaching…
To discover Sophrology:
Whether you are interested in taking one of our courses or would just like to discover Sophrology “live”, we have a solution for you. Do email us to know more!
Next FEPS Summer University will be on 10-13 July 2017 in the North of France. You can register here!
Sophrologie Magazine N°13 is out! (in French). In it you will find an article by our Director, Florence Parot on Sophrology as a space of freedom as well as plenty on how Sophrology can help both teachers and students. And so much more!
You can order the paper copy or read it here: http://www.sophrologie-pratiques.fr/
Read about Sophrology: the very first book in English telling you all about it by Florence Parot.
This 2nd edition is now available on Amazon in paperback and Kindle.
This guide, aimed at Sophrology professionals in France has been written by 48 different specialists (sophrologists, doctors, physiotherapists, psychotherapists…) on topics such as sleep, sports, education, pain management, eating disorders, stress… Do not miss our Director, Florence Parot’s chapter on burnout! (in French).
Buy it here.