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The Sophrology Academy is the very first training centre in the UK teaching Sophrology; training fully qualified and recognised Sophrologists.  The Sophrology Academy is a member of the prestigious FEPS (French Federation of Sophrology Professional Schools), recognised as a school of excellence in Sophrology.

Sophrology?

Sophrology means “the science of the consciousness in harmony”. Created in Spain in 1960 by a neuro-psychiatrist, it is a life-balancing technique aiming at an alert mind in a relaxed body. At the crossroads between Western relaxation and Eastern meditation, it is simple and does not require complicated postures or large amounts of time each day. It is also very flexible and adapts to the person’s needs with tailor-made programmes.

Sophrology uses a very practical set of tools: relaxation, breathing, visualisation and simple movements.

Sophrology can help with: stress, anxiety, self-confidence, preparing for exams, speaking in public or interviews, pre and post-natal, sports mental preparation, stage performance, insomnia, burnout, chronic fatigue, pain, depression…

It has been used intensively in France, Switzerland, Belgium, Spain… for more than 55 years in hospitals, schools, companies, sports coaching…

Accreditations