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Learning through Experience, Inquiry and Practice
At the Sophrology Academy, we believe that meaningful learning begins with experience. Our approach brings together personal practice, thoughtful inquiry, expert teaching and shared exploration, creating opportunities to deepen understanding and integrate what we learn.
Whether you’re discovering sophrology for the first time, preparing to practise professionally or extending your existing expertise, we aim to offer an engaging and supportive learning experience that encourages both personal and professional development.
Explore our Courses
DOWNLOAD COURSE PROSPECTUS
Sophrology Level One Course
- Integrate sophrology techniques including dynamic relaxation, breathing and body consciousness into your own life in a structured way
- Underpin your practice with a deep understanding of the sophrology method
- Study for 3 months in live online experiential learning
The Foundations Programme
- Improve your own well-being and improve outcomes for your clients
- Utilise the power of Sophrology to support your career as a therapist, clinician, coach and more
- Study for 1 year in live online experiential learning
The Practitioner Diploma
- Qualify as a professional Sophrologist
- Learn how to utilise the mind-body training of Sophrology to help yourself and others
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Study for 2 years in live online experiential learning. Conduct client case studies supervised by a mentor
Guiding Sophrology in English Coaching Programme
- For French-speaking Sophrologists already qualified or working towards a diploma in English or French
- Â Develop your Sophrology skills for an English audience and increase your client base
- Study at your own pace with online 1-to-1 coaching
Short Courses and CPD
- For qualified Sophrologists to continue developing in specific branches of Sophrology
- Grow your client base
- Enrol in eLearning courses to study in your own time or join workshops arranged throughout the year
Sophrology Advanced Levels & Specialist Diplomas
- For graduates of the Practitioner Diploma and other qualified Sophrologists
- Continue your journey into Sophrology with levels 5-12
- Obtain recognition for expertise in a specialist area of Sophrology
Why choose to study sophrology?
The field of mind-body practices is evolving rapidly as people seek more effective ways to develop resilience, awareness and the capacity to respond to the demands of modern life. Increasing research into embodied approaches is highlighting the important relationship between mind, body, behaviour and overall health.
Sophrology offers a unique contribution to this field. It draws on both Western scientific and philosophical fields, and Eastern practices to form a structured professional methodology. A pathway for developing awareness through the body and activating inner resources. This combination makes sophrology a powerful approach for those who want to support meaningful change in themselves and others.
Some of our graduates talk about why they chose Sophrology in the videos below
Not sure whether Sophrology is right for you?
Book a conversation and we’ll help you explore the training and whether it’s a good fit – even if the answer is no.
Testimonial
We had a fantastic group of students from different parts of the world. We have become good friends as we shared so much during those 2 years. I found training was dynamic and fun! The academy, with its variety of teachers, provides rich content, guidance, active listening.
Sophrology has enabled me to take a step back in the ‘everyday rush’, appreciate my life at its best, and help others in becoming autonomous in their wellbeing.