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This one-day workshop offers an opportunity to learn about Sophrology and discover how it can be used to help people in three key areas of stress, sleep and performance. You will find out about what it takes to train as a Sophrology Practitioner and leave with a set of practical tools for everyday life to increase your own wellbeing.
The workshop is for people who are interested in training in Sophrology, or simply curious to learn some simple techniques from this mind-body method. Many come because they want to know more about the empowering approach to helping others that Sophrology offers and to try it out for themselves.
The workshop will cover:
Audrey Zannese is the Director of Education at the Sophrology Academy and runs her own Sophrology practice where she specialises in helping people who are highly stressed or in burnout, and people living with a chronic conditions.
Deborah Monje-Jelfs is a member of the core teaching faculty at the Sophrology Academy. She works with individuals and groups to enhance general well-being as well as helping to tackle a wide range of more specific issues – from poor sleep to lack of confidence, low mood and energy levels and different forms of anxiety.