Three of the most common issues faced by young people today relate to extreme anxiety, self-esteem, and bullying.

In this masterclass, Annette Ebbinghaus, Switzerland’s leading Sophrologist transforming anxious energy into calm confidence in adolescents, will share her experience in working with these situations.

During this workshop you will:

  • Increase your understanding of how sophrology can shift the mindset and habits of adolescents.
  • Learn how to use sophrology exercises for three common adolescent issues of extreme anxiety, self-esteem and bullying.
  • Draw on three real life Case Studies for experiential learning in groupwork sessions where you will develop a treatment strategy.
  • Discover techniques from supporting therapies, such as CBT and NLP for use alongside sophrology exercises.
  • Develop On-the-Go Sophrology exercises, necessary to support adolescents home-practice.

Materials will include full case study write-ups and worksheets.

This workshop counts towards the Education and Family Specialist Diploma and the Health and Mental Wellbeing Specialist Diploma.

Course Fee: £195
Date: 5 December 2020
Time: 9:00 – 5:00pm UK
Location: Online via Zoom

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